The Best Home Remedies to Relieve Constipation Naturally
As per Ayurveda, constipation occurs as a result of ‘Vata’ dosha and is an expression of dryness. The dryness disturbs the normal functioning of colon and cause irregular bowel movements. So, what’s the best remedy to cure constipation (dryness)? The remedy is to hydrate, add warmth and oil to the system in order to pacify excess vata. Below mentioned are the best home remedies for constipation:
· Drink lots of warm water and herbal tea:
Drink about 80 ounces of water/herbal tea every day. Hot and warm fluids balance vata’s coldness. Take it either 20 minutes before or 1 hour after taking meals and you will feel the difference.
· Take more amount of organic oils in your diet:
High quality oils lubricate the tissues and lubricate the passage carrying waste matter. Ghee, olive oil, sesame oil, etc. are best to prevent constipation problems.
· Plenty of fruits regularly:
Fruits are hydrating, fibrous, and generally pacify Vata. Few best choices you can make among fruits include soaked raisins, soaked prunes, ripe bananas, peeled apples, and peaches.
· Milk with ghee or soaked flax seeds:
Drink a cup of boiled milk with 1-2 teaspoons of ghee or boil 1 tablespoon of flaxseeds in a cup of water for 2-3 minutes.
Udar Arogya is the best ayurvedic medicine for constipation, acidity and gas that helps protect the liver and lower cholesterol. It contains herbs that are used for disorders of the bowel and liver, and have diuretic and anti-inflammatory properties.
शुद्ध और असरकारी बूटियाँ लक्षणोंके साथ बीमारियोंका à¤ी समूल उपचार करती है और उन्हें पुन: लौटने से रोकती है । उदर आरोग्य दक्षिण à¤ारत के परंपरागत आयुर्वेदिक संस्थान की वषा~ पुरानी औषधि है जो समय के साथ पूरे à¤ारत में पहुँची और पेट की बीमारियों में रामबाण मानी गयी ।
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