6 Ayurvedic Tips To Have a Healthy Digestion| Udar Arogya
A happy stomach leads to a happy life. According to Ayurveda, there is not only a direct connection between your food and your health, but there is also a deeper connection between food and happiness. Health and happiness have in common a single product of digestion — ojas.
Ojas is the physical manifestation of both bliss and immunity. It is what causes that sparkle in your eye, the radiance of the skin and the strength in your immunity. And all it is directly connected to digestion.
So how can you keep your digestion running smoothly and your ojas level optimum?
The answer is to keep the Srotas and the micro channels clear so the information can flow freely throughout the body.
The following are 6 methods to keep Srotas and Ojas clear and flowing freely in the body.
1. Eat a balanced and wholesome diet in regular intervals. Eat at least three meals a day.
2. Follow the daily and seasonal routines according to Ayurveda. This will bring the physiology in tune with nature, such as going to bed on a fixed time and eating at a similar time every day.
3. Practice meditation to release stress and strengthen digestive capacity.
4. Practice good habits and behavior. Be truthful, free from anger, non-violent, calm, sweet-spoken, stable and steady, hygienic, charitable, religious, loving and, compassionate. Other good behaviors are being balanced in sleep and wakefulness, using ghee regularly and behaving appropriately according to the time and place.
5. Include Ojas reducing foods in your diet. Ghee, amla and cow's milk are very effective. The production of ojas in the body depends directly on what you eat and your digestive strength. For these three foods, the conversion from food to ojas is almost immediate. For other foods, this conversion can take anywhere from six to forty-two days.
6. Ayurvedic Formula Udar Arogya has shown great results in treating stomach problems. This formula helps balance stomach acid and digestion and Treats All Sorts of Stomach Problems like Constipation, Acidity, Heartburn and Indigestion. It contains carefully selected herbs that both cleanse and balance the digestive system.
