Stomach problems and digestive issues really take a huge huge toll on our body. Having an unhealthy diet can often trigger indigestion. There are many fruits that have a high fibre content that can let you have a good digestion.
Stomach problems and digestive issues have a bad effect on your whole body. Last night's heavy dinner may have tasted heavenly, but the next morning it could be giving your stomach a hard time. Bad eating habits often cause indigestion. Indigestion leads to stomach pain or bloating, heartburn, nausea, vomiting and not to mention the irritability that comes along with it. There is much you can do to keep your digestive system running smoothly.
Fruits that improve digestion
1. Apricots
The fuzzy fruit is packed with vitamin c which is responsible for boosting immunity and giving you better skin health. Apricots also have a high fibre content that lets you maintain bowel regularity that prevents constipation and improves your colon health.
2. Apple
An apple does not just keep the doctor away, it also keeps many digestive woes at bay. Apples have a high content of pectin fibre. Pectin provides relief from both constipation and diarrhea, based on the body's need. Pectin also helps in improving digestion because of its soluble nature and natural ability to eliminate cholesterol or toxins in the body.
3. Kiwi
Kiwis are great for digestion. Green kiwi fruit contains an enzyme known as actinidin that boosts the digestion of protein by the body. Kiwi also has a mild laxative effect because of its high fibre content. Two kiwis a day gives 20 percent of the daily recommended amount of fibre, helps in digestion and boosts colon health.
4. Bananas
Its high fibre content makes your bowel movements regular and thus fastens the digestion process. They also have anatacid effects that protect the stomach from building ulcers in the stomach lining, and eliminates the bacteria that cause stomach ulcers. These antacids also ease heartburn.
5. Guava
This delicious fruit is the best solution to many of your tummy issues. Guava is one of the best sources of dietary fiber. Having 1 guava a day fulfills about 12% of your daily recommended intake of fibre, making it extremely beneficial for your digestive health. Also, guava seeds are also excellent laxatives aiding smoother passage of stool.
Other than these, if you’re still suffering from stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Formula For Digestion that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.
these foods really help the bowel health
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