Our digestive system is a very important part of us. It is responsible for changing the food we eat into nutrients and energy which are then used by our body for all our tasks. This means that the digestive system is one of the most important organs of our body. So, what better reason to do everything we can to keep it healthy.
Have you ever heard the phrase, “you’re what you eat”. This is certainly true in terms of our digestive system. What we eat directly affects our digestive health. Having unhealthy food can cause havoc in our stomach, leading to many problems like indigestion, heartburn and other issues.
Taking care of our digestive health properly is not difficult at all. All it takes is some small steps to improve your digestive system to function efficiently.
1.Eat bitter food
You might hate eating bitter or sour foods but they are very beneficial for your digestive system. Sour and bitter foods naturally stimulate our digestive juices making the process of breakdown and absorption of food easier. Eat more spinach, kale and bitter gourd. Another thing to add to your meal is lemon water or apple cider vinegar with water an hour before having your lunch or dinner. This will let the food digest more quickly.
2. Spices are not bad
Spices not only add flavour to your food but they have numerous proven health benefits as well. Don’t worry about adding a variety of spices in your diet. Ginger is a great spice for indigestion. It soothes your upset stomach and relieves symptoms like digestive cramps, nausea and bloating. Fennel seeds are another ingredient that are excellent for the digestive system and have been used for ages.
3. Keep moving
Do not lay down immediately after a meal as it can lead to indigestion. Exercising regularly keeps your abdomen healthy and speeds up the movement of food in your digestive system. Make it a habit to go for a walk after taking your meal to keep your digestive system at its best.
4. Stay hydrated
Always keep yourself hydrated. Water keeps things flowing in your stomach. Your body gets dehydrated. So, it starts pulling up water from the stools making them hard and difficult to pass from the body. This leads to constipation. Water is also important for the efficient production of digestive juices. Any liquid with water in it is fine so you can drink fruit juices, buttermilk, lemonade to keep up your water intake level as well.
Other than these, if you’re still suffering from stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Formula For Digestion that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.
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