“You are what you eat”. You might have come across this saying many a times in your life. As true as this saying may be, I think there’s another aspect to it as well. So, I have reworked this saying as “you are what and how you eat?”
It’s not just what you put into your body but also how you do it. The truth is that bad digestive habits can make even the healthiest of people suffer from problems like Gas, Bloating, Constipation And Acidity.
In order to have a healthy digestive system, what’s important is that you have Healthy Digestive Habits. Good habits lead to better digestion. They have a great impact on your guts and can cure most common digestive problems.
According to Ayurveda, a healthy stomach is the secret to a happy life. So, don’t wait any longer and adopt these healthy habits for a healthy stomach.
1. Chewing your food well: The reason you need to chew your food well (other than obviously to prevent choking) is because the digestive enzymes really only work on the surface of the food that you swallow. So the more you break down your food by chewing, the more surface area there is for the digestive enzymes to do their job.
For example, if you swallow a whole chunk of apple, only the outer portion of the apple will be exposed to your stomach acid and digestive enzymes. You’ll notice bits of undigested food left in your feces. It’s best to start chewing as thoroughly as you can so that you don’t miss out on all the nutrients in the food that you’re eating.
It is advised that you should chew each bite of food to the point that it’s nearly unrecognizable on your tongue and then swallow.
2. Avoid drinking water with meals: As essential as water is in order to stay hydrated, you mustn’t drink too much water or any liquid with your meals. Why? Drinking liquids at meals actually dilutes your stomach acid and enzymes which wrecks your digestion.
Instead of drinking during meals, it is best to hydrate between meals.
3. Wait to eat after a hard workout: Eating too soon after an intense workout session can cause digestive problems because until your body has had the time to re-center itself, get the heart rate down and rest for a bit, it’s not going to be able to expend energy in digesting food properly.
These healthy habits can have a positive effect on all your digestive problems. In addition to this, you can also opt for ayurvedic solutions for your stomach problems.
Udar Arogya is a great Ayurvedic Medicine For Stomach Problems that is made from a mixture of various herbs to promote the general wellbeing of your gastrointestinal system. If you’re currently Suffering From Stomach Problems then you can use Udar Arogya Ayurvedic Formula for better and healthier digestion. This naturally prepared cure is made using natural and potent herbs such as Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki and, Vyvidang which contain properties that cures all your stomach problems like gas, acidity, constipation and heartburn.
For further information, visit https://udararogya.com/
Great tips for digestive health
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