Gas, bloating, and constipation may not make appropriate topics for dinner conversations but how and what we eat (or rather don’t eat) could actually be among the bad digestive habits causing these issues. Digestion problems often lead to discomfort and uneasiness. It negatively affects our day-to-day life. But digestive problems are still much underestimated. Most people tend to ignore the habits that might become the cause of these digestive problems.
When was the last time you gave any thought to your stomach?
Our digestive system has a very important role to play. It is responsible for digesting food and then breaking it up into smaller pieces so that the nutrients and minerals can be properly absorbed.
Habits to Avoid Hurting Your Digestive System:
1. Time of eating
Eating dinner or even snacks too close to the bedtime leads to heartburn and gas. Always have your last meal or snack more than 2-3 hours before going to bed. If you are vulnerable to heartburn, elevate your pillow so that your head is higher than your feet. This will prevent the movement of digestive acid from the stomach to the esophagus.
2. Eating too much
Have smaller and more frequent meal times throughout the day. Eating too much food in one sitting can cause acidity or bloating.
3. Eating too little fiber
The human body needs to consume about 25 grams of fiber per day to facilitate regular bowel movements and prevent constipation. If you’re looking to boost your fiber intake, then add these foods to your diet: Oranges, beetroot, broccoli, nuts, bananas, carrots, spinach, apples, green beans and, cauliflower.
4. Eating too quickly
Eating too quickly doesn’t give your stomach enough time to expand, which causes pain and discomfort. Plus, swallowing unnecessary air can also close bloating. That is why it is advised to eat slowly and to keep your mouth closed while chewing.
5. Alcohol
Alcohol contributes to digestive problems like bloating and gas. Frequently drinking too much alcohol causes stomach discomfort and even diarrhea.
7. Chewing gum
Chewing gum may lead to swallowing too much air, which can cause an excess of air in the stomach and leave you feeling bloated. The artificial sweeteners found in chewing gum also play role in aggravating the bloating. It is best to avoid chewing gum entirely.
Other than these, if you still suffer from digestive problems then a good solution is to try Udar Arogya. Udar Arogya is an Ayurvedic Medicine for Stomach Problems which is made from a mixture of selected herbs that are effective in curing Gas, Bloating, Acidity and Constipation. It is an amazing Remedy For Constipation and other digestive problems. If you are suffering from any sort of digestive problem, then Udar Arogya is the best natural solution for you. Try it today and see the magical effects for yourself.
For further information, visit https://udararogya.com/
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