Stomach problems can be the bane of our existence. There is nothing more uncomfortable than having to deal with bloating, or gas, constipation or heartburn. They are not problems that can be ignored easily and as such cause discomfort for as long they last.
If you’re having stomach problems, then the first thing to do is to change your diet and include the most digestive foods and avoid the least digestive ones.
In this blog I have made an attempt to list the foods that are hardest to digest. Avoiding them would have a great effect in your digestive comfort level.
Five Foods that are Hardest to Digest:
Beans
Beans are not very friendly to your stomach. They are one of the least digestive foods mostly because it takes a special enzyme to break them down and most people suffer from deficiency of this enzyme. If you regularly suffer from stomach problems, then it’s best to avoid eating beans entirely. If you must eat beans then eat only in small quantities.
Bread Products
It might seem that bread is one of the easiest foods to digest. After all, it's really soft and light. However, the truth is that the bread turns into a hard ball after going into the digestive system. The biggest problem with bread is that it contains no digestive enzymes unlike other foods. Raw vegetables, for instance, have natural enzymes within them.
For people having gluten intolerance, bread is pretty much the enemy of your digestive system. So try and stay away from bread for a while and see if your stomach feels better as a result.
Milk Products
Milk, ice cream, cheese, all these can be very difficult on the digestive system. Cheese, especially, is the worst. It takes the average healthy person as much as five hours to digest a small block of cheese.
The problem with all milk products is that it contains lactose (a milk sugar that exists in all natural milk products) and most people cannot digest lactose.
Research has shown that after puberty, you have much more probability of being lactose intolerant. So, try and avoid dairy products as much as you can to avoid stomach problems.
Fatty Meat Products
Meat is very hard to digest in the first place, but if you add fat, it becomes even harder to digest. So in terms of mean, it is better to go for the leaner cuts.
Fish, on the other hand, is a lot more easier to digest than meat.
So, if you have a compromised digestive system, it would be a wise choice to avoid the above hard-to-digest foods.
If you’re looking for a way to treat your stomach problems, the Ayurvedic Formula of Udar Arogya has shown great results in treating stomach problems. This formula helps balance stomach acid and digestion and Treats All Sorts Of Stomach Problems like Constipation, Acidity, Heartburn and Indigestion. It contains carefully selected herbs that both cleanse and balance the digestive system.
For further information, visit https://udararogya.com/
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