India is a land of festivals. Doesn’t this statement bring back memories? If you’ve ever studied English in an Indian school, then you’ll definitely remember this line. This line was often used for writing essays during the exam, the most common one being on Holi and Diwali.
India is indeed a land of festivals.
But wait:
There’s something peculiar about these festivals. Fasting. India is not just a land of festivals, it’s also the land of fasting. Whether it’s Navratri, Mahashivratri, Ekaadashi or any number of other festivals, fasting has been a part of Indian tradition for years.
Recently, the new buzzword in the world of dieting is Intermittent Fasting. What it means is that you eat during a specified time period and spend the rest of the time fasting. This induces weight loss, cleanses the body and makes your body healthier. This is the new miraculous method of dieting that is taking the fitness world by storm.
But, here’s the kicker:
We’ve been doing this for years. In fact, centuries. Indians have always been privy to the many benefits of fasting. Basically, we’ve been doing intermittent fasting for generations.
Ancient ayurvedic texts have always praised the virtues of fasting at least once a week to cleanse the body and to give the digestive system time to rest.
Most digestive problems that occur in our body is because of the junk we put into our bodies. We’ve become addicted to processed foods, fast foods and foods mixed with pesticides and other harmful chemicals that completely wreck our digestive system.
This is the reason why more and more people are falling prey to various stomach problems like constipation, acidity, heartburn, gas, indigestion, etc.
There are many over-the-counter medicines that are available to cure stomach problems. But these offer only temporary relief. But why turn to western medicines when we have a perfectly good solution right at our fingertips. Ayurveda.
Ayurveda is an ancient healthcare system that emphasizes the role of a good digestive system in the overall well being of an individual. The best ways to get rid of stomach problems, according to Ayurveda, is through fasting.
Why? Here’s the answer:
Benefits of Fasting
1. The organs responsible for digestion are the largest organs in the body, therefore they require a tremendous amount of energy, and need rest.
2. When you rest your digestive tract by fasting, it frees up energy which is used for healing.
3. This energy is then used by the body to improve agni, burn away toxins, and build a strong immune system.
4. According to Ayurveda, fasting is an important part of understanding how to take care of your body and your mind as well.
5. After you fast, the body feels lighter and regains its natural glow.
And as the rest of the world has just found out, fasting also induces weight loss which makes your body healthier and your physique more attractive.
So, what are you waiting for? Set a date and time and start fasting. Don’t overdo it. Once or twice a week is more than enough. You will almost immediately notice the difference. Not only will you feel more energetic you will also get rid of any sort of stomach problems.
Ayurveda has many remedies for stomach problems. If you’re suffering from stomach problems, it’s best to turn to ayurvedic herbs and ingredients for relief as they come without any side effects.
Udar Arogya is one such Ayurvedic Formula For Stomach Problems that treats Constipation, Heartburn, Gas, Indigestion, Acidity and any other gastrointestinal ailment. It is made with effective Ayurvedic Herbs in order to Give Your Stomach The Best Relief possible.
For further information on Udar Arogya, visit http://udararogya.com/
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