Suffering from constipation? Well, you are not the only one. Constipation is a disorder often characterised by difficulty in defecation for more than thrice a week. The symptoms vary for each individual depending on many factors like age, food habits, bowel movement etc.
According to a survey, 14% of urban Indians regularly suffer from constipation. Also, it gets worse with age. The many health benefits of yoga are no secret. And in recent years, it has only gained popularity around the world.
The variety of yoga poses such as forward bends, back-bends and twist are a great help for relieving constipation. This happens because of the stimulation and massage of the body organs involved.
These asanas can be done by anyone of any age without much difficulty.
Bhujangasana
Lie down on your stomach and let yourself relax. Now, stretch and join the legs together so that the knees touch each other. Make sure there is a 1-2 feet gap between the legs if you have back ache. Next, place the palm near the chest facing the ground, and keep the elbows straight. Your head should be resting on the ground. Take a deep breath before lifting your upper body upwards; all the weight should be borne by the hands and thighs. After this, move and stretch the neck backwards, as much as possible without any strain. Hold your breath for 10-60 seconds and before bringing the upper body to original position. Do the entire process 3-5 times.
Ardha Matsyendra Asana
Sit straight with your legs stretched out in front. Then, bend the right foot to the side of the left buttock. After that, bring your right leg outside of the left knee and touch your feet to the ground, making sure to keep the spine and elbows erect. Exhale and turn the upper body to the right while holding your right feet with left hand and place your right hand behind you. Hold this position for 20-30 seconds, while breathing normally. You can increase the duration to up to 3-5 minutes with regular practice. Let go of the posture and repeat the same by twisting from the other side.
Other than these, if you’re suffering from constipation or other stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy For Digestion that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.
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