We all know how it feels like to have a bad stomach. Indigestion is very common, and it makes us feel full even on an empty stomach. It takes a huge toll on our body. Indigestion is caused when stomach acid flows back to the esophagus. It also occurs when your stomach is inflamed and causes irritation. It exhibits symptoms like fullness, pain, heaviness and even nausea if not treated well. It is not possible to completely depend on medications as they are not very helpful in the long run. The numerous causes of indigestion are over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is very important to understand the condition and choose a natural remedy for it.

The following are some home remedies for managing indigestion:

1. Baking Soda

Indigestion is caused due to excess acid levels. Foods like beans, cabbage, milk products and onions can lead to indigestion. Baking soda contains sodium bicarbonate that acts as an antacid to help neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system and relieves heartburn and indigestion. Baking soda can be taken with water or with honey and even lemon, whichever suits you best.

2. Apple Cider Vinegar

Apple cider vinegar is one of the best cures for indigestion. If you are suffering from digestion problems, then you need this. It is an amazing source of magnesium, phosphorus, potassium, calcium and other minerals that help in having a good digestion. Vinegar has an acidic nature that breaks down fats and prevents acid reflux. The acetic acid in apple cider vinegar treats indigestion due to its alkaline-based digestive attributes. You can have apple cider vinegar with water or honey.

3. Ginger (Adrak)

Ginger has often been associated with treating indigestion and is a popular ingredient in Indian households. It has many antioxidants including gingerols that relieve indigestion and nausea. Its phenolic compounds reduce gastric contractions and relieve gastrointestinal irritation. It also reduces inflammation.

Other than these, if you’re still suffering from stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Formula For Digestion that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/