Constipation is an ailment in which bowel movements become slightly less frequent than normal. Constipation is characterized by irregular bowel movements hard and dry stools. Generally, it’s not abnormal to have dissimilarities in the normal pattern of evacuation and regular bowel movements, but constipation occurs when you have fewer than three bowel movements per week.
Constipation can be both painful and awkward to deal with. It also leads to other symptoms like gas, heartburn, loss of appetite, etc. It can last for anywhere up to a week to an entire month. So, it’s clear that there is a definite need for constipation treatment. Although, over-the-counter laxatives are available, they come with some side effects. In order to avoid them, it is best to try some home remedies instead.
Home Remedies for Immediate Relief from Constipation
Constipation is one of the most common gastrointestinal problems. Constipation is unusually common in teenagers and the elderly, but can occur in any age. The main cause of constipation is a low-fiber diet or dehydration.
1. Warm milk: Drink a glass of warm milk before going to bed. This is a well-known home remedy for constipation. Also avoid eating junk food the next day. Keep your diet limited to a bit of soup and bread and some simple carbohydrates. This method is very effective. Avoid this if you’ve Lactose Intolerance.
2. Triphala: Triphala has been recognized in India as an effective remedy to treat constipation for centuries. It is an Ayurvedic rasayana formula consisting of equal parts of three wild fruits Amalaki, Bibhitaki, and Haritaki . It is an herbal remedy and hence it has no side effects. Triphala contains natural laxative properties. It helps in evacuation without causing pain or displeasure.
3. Castor oil: If you are suffering from chronic constipation, just add two tablespoons of castor oil in warm milk and drink this. It is best to do this while you’re at home.
4. Fruits: Eating lots of fruits is very healthy. Fruits are quite beneficial in the treatment of constipation. Apples, guavas, oranges, grapes and, plums are great. Avoid starchy fruits like bananas.
5. Corn Syrup: Add a teaspoon of corn syrup to a glass of water and drink this to treat constipation.
6. Honey with Milk: Mix a little honey with a glass of milk or warm water and drink twice in a day: once in the morning and once at night.
7. Isabgol: Add 3 tablespoons isabgol (psyllium) to water, milk or juice and drink this before going to bed. This is filler that softens the stool and your constipation will be cured by the next morning.
8. Lemon: Make lemon juice using hot water and keep drinking it throughout the day. Do not add salt or sugar.
9. Asafoetida: Spices like asafoetida, cumin powder, turmeric powder and coriander are very easy to digest. Use them in your meals.
10. Warm water: Drink 7-8 glasses of warm water in a day.
11. Bael fruit: Bael fruit is one of the best natural laxatives of all fruits. It cleans up the intestines of hard stools and relieves constipation.
If you’re looking for a way to treat your constipation, the Ayurvedic Formula of Udar Arogya has shown great results in treating all kinds of stomach problems. Udar Arogya balances stomach acid and digestion and Treats All Sorts of Stomach Problems like Constipation, Acidity, Heartburn and Indigestion quickly and effectively. It is made with carefully selected herbs that both cleanse and balance the digestive system.
For further information, visit https://udararogya.com/
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