Archive for November 2019

Do you ever feel your stomach getting incredibly uncomfortable and gassy as if there is an inflated balloon in the stomach? This is known as bloating. It’s caused by the accumulation of gas in the stomach. In today’s unhealthy lifestyle and eating habits, it is one of the most commonly reported symptoms.

According to Ayurveda, bloating is a Vata disorder (Vatvyadhi) and is accompanied by a weakened digestive fire (Agnimandhya). Ayurveda classifies bloating into four categories:

1. Distention with flatulence

2. Obstruction of the passage of urine and stool resulting in abdomen distention

3. Painless gas accumulation in the upper abdomen

4. Pain, and gurgling in the abdomen

While prevention is indeed the best cure, you also need a remedy in case you do suffer from bloating. For that, it is best to turn to Ayurveda instead of allopathy. Udar Arogya Ayurvedic Medicine For Bloating and Gas is a side effect free, natural and effective remedy for most common digestive issues including bloating and gas. Udar Arogya Best Ayurvedic Medicine for Gas Problems is the only treatment you need if you do suffer from most gastrointestinal issues.

Natural Remedies To Prevent Bloating

Black pepper: This spice stimulates the digestive fire, alleviates Vata, stimulates digestion while promoting intestinal motility. It is helpful in preventing Vata-related disorders such as bloating.

Ginger: This spice aids proper digestion and increases heat.

Jaggery: A popular ingredient used in traditional Indian houses, jaggery cleanses the stomach, urinary, and excretory systems and ignites the digestive fire. It is helpful in the prevention of bloating and flatulence.

Cumin: This spice promotes digestion, ignites the digestive fire, and is a good remedy for weak digestive fire.

Coriander: This popular spice promotes healthier digestion, ignites a digestive fire, and is an effective remedy for indigestion and bloating. It also helps in expelling toxins which are the cause of digestive problems.

Lemon juice: This sour drink alleviates Vata, ignites digestive fire, and promotes digestion. It reignites weak digestive fire.

Asafoetida: A spice commonly used in Indian cuisine, asafoetida promotes digestion, ignites digestive fire, enhances digestive enzyme action in the pancreatic tissues, and alleviates Vata.

Buttermilk: Buttermilk enhances digestive fire, pacifies all doshas, and promotes digestions. It clears the channels and is useful in Vata imbalance-related disorders, prevention of abdomen distention caused by obstruction of the passage of urine and stool.

For further information on Udar Arogya, please visit http://udararogya.com/

Constipation can be a frustrating thing to deal with. It disrupts your daily life and makes you a slave to your body’s excretory needs and while bloating and abdominal pain associated with an unhealthy gut may be common, constipation isn't something you can simply flush down the drain (quite literally).

So, if you too are suffering from constipation, then try the following natural remedies to become free from constipation:

1. Keep yourself hydrated

Dehydration may lead to constipation. To prevent this, make sure you drink enough water and stay hydrated. However, avoid carbonated drinks like sugary soda, as they may worsen your constipation.

2. Eat more fiber, especially soluble, non-fermentable fiber

Increasing your fibre intake will increase the bulk and consistency of your bowel movements, making it easier to pass. Prefer soluble fibers such as those found in oat bran, nuts, barley, seeds, beans, peas and lentils, as well as fruits and vegetables. They absorb water and turn into a gel-like paste, which helps in softening the stools and improving consistency.

3. Exercise more

Exercise may cause a reduction of the symptoms of constipation in some people. Going for a walk can be very beneficial for those suffering from constipation.

4. Drink coffee, especially caffeinated coffee

Coffee stimulates the muscles in your digestive system and increases the urge to go to the bathroom. It also contains small amounts of soluble fibers that improve the balance of the gut bacteria.

5. Ayurvedic treatments like Udar Arogya

Udar Arogya Treatment for Stomach Problems, is a solution for the longevity and health of your gastrointestinal system. Udar Arogya Ayurvedic Treatment for Constipation has been made by Dravidian sages of Southern India after many years of research on herbs and their impact on the human body.

Udar Arogya Syrup and Tablets contains extremely potent herbs such as Bhringraj, Rohitak, Punarnava, Kasaundi, Giloy, Kutki, and Vyvidang. Research has shown these herbs to be very beneficial for constipation and other stomach problems.

For further information on Udar Arogya, please visit http://udararogya.com/

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Udar Arogya - Ayurvedic Treatment for Stomach Problems

Udar Arogya Best Ayurvedic Medicine for Gas Problems

How to Treat Constipation in Elderly with Udar Arogya Ayurvedic Treatment