Do you ever feel your stomach getting incredibly uncomfortable and gassy as if there is an inflated balloon in the stomach? This is known as bloating. It’s caused by the accumulation of gas in the stomach. In today’s unhealthy lifestyle and eating habits, it is one of the most commonly reported symptoms.
According to Ayurveda, bloating is a Vata disorder (Vatvyadhi) and is accompanied by a weakened digestive fire (Agnimandhya). Ayurveda classifies bloating into four categories:
1. Distention with flatulence
2. Obstruction of the passage of urine and stool resulting in abdomen distention
3. Painless gas accumulation in the upper abdomen
4. Pain, and gurgling in the abdomen
While prevention is indeed the best cure, you also need a remedy in case you do suffer from bloating. For that, it is best to turn to Ayurveda instead of allopathy. Udar Arogya Ayurvedic Medicine For Bloating and Gas is a side effect free, natural and effective remedy for most common digestive issues including bloating and gas. Udar Arogya Best Ayurvedic Medicine for Gas Problems is the only treatment you need if you do suffer from most gastrointestinal issues.
Natural Remedies To Prevent Bloating
Black pepper: This spice stimulates the digestive fire, alleviates Vata, stimulates digestion while promoting intestinal motility. It is helpful in preventing Vata-related disorders such as bloating.
Ginger: This spice aids proper digestion and increases heat.
Jaggery: A popular ingredient used in traditional Indian houses, jaggery cleanses the stomach, urinary, and excretory systems and ignites the digestive fire. It is helpful in the prevention of bloating and flatulence.
Cumin: This spice promotes digestion, ignites the digestive fire, and is a good remedy for weak digestive fire.
Coriander: This popular spice promotes healthier digestion, ignites a digestive fire, and is an effective remedy for indigestion and bloating. It also helps in expelling toxins which are the cause of digestive problems.
Lemon juice: This sour drink alleviates Vata, ignites digestive fire, and promotes digestion. It reignites weak digestive fire.
Asafoetida: A spice commonly used in Indian cuisine, asafoetida promotes digestion, ignites digestive fire, enhances digestive enzyme action in the pancreatic tissues, and alleviates Vata.
Buttermilk: Buttermilk enhances digestive fire, pacifies all doshas, and promotes digestions. It clears the channels and is useful in Vata imbalance-related disorders, prevention of abdomen distention caused by obstruction of the passage of urine and stool.
For further information on Udar Arogya, please visit http://udararogya.com/
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