Constipation can be a frustrating thing to deal with. It disrupts your daily life and makes you a slave to your body’s excretory needs and while bloating and abdominal pain associated with an unhealthy gut may be common, constipation isn't something you can simply flush down the drain (quite literally).
So, if you too are suffering from constipation, then try the following natural remedies to become free from constipation:
1. Keep yourself hydrated
Dehydration may lead to constipation. To prevent this, make sure you drink enough water and stay hydrated. However, avoid carbonated drinks like sugary soda, as they may worsen your constipation.
2. Eat more fiber, especially soluble, non-fermentable fiber
Increasing your fibre intake will increase the bulk and consistency of your bowel movements, making it easier to pass. Prefer soluble fibers such as those found in oat bran, nuts, barley, seeds, beans, peas and lentils, as well as fruits and vegetables. They absorb water and turn into a gel-like paste, which helps in softening the stools and improving consistency.
3. Exercise more
Exercise may cause a reduction of the symptoms of constipation in some people. Going for a walk can be very beneficial for those suffering from constipation.
4. Drink coffee, especially caffeinated coffee
Coffee stimulates the muscles in your digestive system and increases the urge to go to the bathroom. It also contains small amounts of soluble fibers that improve the balance of the gut bacteria.
5. Ayurvedic treatments like Udar Arogya
Udar Arogya Treatment for Stomach Problems, is a solution for the longevity and health of your gastrointestinal system. Udar Arogya Ayurvedic Treatment for Constipation has been made by Dravidian sages of Southern India after many years of research on herbs and their impact on the human body.
Udar Arogya Syrup and Tablets contains extremely potent herbs such as Bhringraj, Rohitak, Punarnava, Kasaundi, Giloy, Kutki, and Vyvidang. Research has shown these herbs to be very beneficial for constipation and other stomach problems.
For further information on Udar Arogya, please visit http://udararogya.com/
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