The start of your day has an effect on the rest of the day and there can be nothing worse than fighting constipation in the morning. Symptoms such as heaviness in the abdomen and bloating make constipation a difficult thing to deal with. While laxatives may work as a temporary fix, they can worsen the problem over time.
It is best to treat this disorder with some simple lifestyle changes and home remedies:
Eat plenty of fiber: Fiber not just fills the stomach, but also adds bulk to the stool making it easier to pass. Eat some raw salad along with every meal. Some other fiber rich foods are oats, almonds, beans, cereals, lentils and fruits.
Ginger tea: Ginger activates the digestive process and as such relieves constipation. Adding peppermint has an antispasmodic effect which relaxes the digestive tract muscles making it easier for the stool to pass through.
Castor oil: Castor oil works as a natural laxative as it stimulates the small and large intestine. For benefiting from castor oil, take 1 or 2 teaspoons of the oil on an empty stomach.
Warm lemon water: Lemon juice stimulates the digestive system and making it ideal for treating constipation. It eliminates toxins from the body.
The best method to treat constipation is Udar Arogya Natural Medicine for Constipation. This contains many ayurvedic herbs in their purified form for the better wellbeing of your digestive system. In cases of constipation, the herbs make their way to the digestive system and break down and clean the lodged feces in the guts. So hurry and Buy Udar Arogya Ayurvedic Digestive Syrup and never worry about your digestive system ever again!
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