Bloating is an awful thing to deal with. Its symptoms are a burden to deal with and they affect the quality of our everyday life. We feel our stomach swelling up leading to a distended belly. Bloating is accompanied by gas (flatulence), burping (belching), abdominal discomfort, and a feeling of fullness.
Eat warm home cooked food in proper quantity.
Warm and freshly prepared food provokes the enzymes in the abdomen that take care of proper digestion. This composition makes sure that the meals are digested quickly. When you eat only the required quantity of food it easily makes its way down towards the rectum without impairing the power of digestion. According to the Asthanga Hridaya, for proper intake it is recommended to fill half the stomach with solid food, 25% with water and the remaining 25% left empty. This prevents the formation of gas.
Wait until the previous meal is completely digested before eating the next meal.
If you eat your food only after digesting the previous meal’s food, the doshas will stay in their proper place and the digestive fire (agni) gets provoked. This makes sure that you have a healthy appetite and the pores of the channels of circulation stay open. Additionally, Vata dosha will pass downward normally and the urge to pass gas, urine and stool manifest as they should properly. The food’s essense does not spoil the dhatus of the body, and it also promotes longevity. So it’s best practice to eat after completely digesting your previous meal’s food.
Use Ayurvedic Treatments for Bloating:
Udar Arogya Ayurvedic Remedy is a remedy for the health and longevity of your digestive system. This is a complete remedy that has been made by Dravidian sages after years of thorough research and their effect on human body. Udar Arogya Syrup and Tablets contain some extremely potent herbs with profound beneficial effect on the digestive system. Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki, Vyvidang are a few of the ingredients that went into the preparation of this remedy. Udar Arogya Herbal Remedy for Stomach Problems helps in improving the digestive function.
For further information, visit https://udararogya.com/
0 comments:
Post a Comment