How to treat constipation is a question often asked nowadays and it has something to do with the society we live in today with an abundance of fast food consumption that is available everywhere around us and many other factors that indirectly cause different diseases, including constipation.
There are many factors that cause constipation. But they can also be easily prevented by making changes to habits and lifestyle. The cause is often physiological problems or diseases.
Common Causes Of Constipation
Lack of exercise: People who lead an active lifestyle generally do not develop constipation. Basically, the colon is affected by activity. Toned muscles, in general, are important for regular bowel movements. The wall muscles of the abdomen and the diaphragm all play an important role in the process of defecation. If these muscles are weak, they can’t do the job as well. But exercise is not a cure-all. Increasing exercise for improving constipation is more effective in older people, who lead a more sedentary life than younger people.
Side effects of medications: Many prescription and over-the-counter drugs cause constipation. These include antacids containing aluminum, antispasmodics, antidepressants, anticholinergics, tranquilizers and sedatives, bismuth salts, iron supplements, diuretics, calcium-channel blockers, and anticonvulsants.
Irritable bowel syndrome (IBS): People who suffer from IBS have straining during bowel movements, sluggish bowel movements, and abdominal discomfort. It may either be the predominant symptom, or it may alternate with diarrhea. Other symptoms include cramping, gas, and bloating.
Changes in life or routine: Many people contract constipation as a result of traveling. Traveling disrupts the normal diet and daily routines. Aging also affects regularity by affecting intestinal activity and muscle tone. Pregnancy may also cause women to develop constipation because of hormonal changes or because the enlarged uterus starts pushing on the intestine.
Ignoring the urge: It is wise to not ignore the urge to go. If you hold in a bowel movement, for whatever reason, you are sending out an invitation to a bout of constipation. People who regularly ignore the urge to move their bowels eventually stop feeling the urge.
Not enough fiber and fluids in the diet: A diet containing very little fiber and fluids and too much fat can contribute to constipation. Fiber absorbs water and makes the stool larger, softer, and easier to pass. An increase in fiber intake helps cure constipation in many people.
While the best cure for constipation is indeed prevention, you also need a remedy in case you do suffer from constipation. For that, it is best to use Ayurveda instead of allopathy. Udar Arogya Ayurvedic Medicine For Constipation is a side effect free, natural and effective remedy for most common digestive issues including bloating and gas. Udar Arogya is an Ayurvedic Treatment For Constipation In Adults that is the only treatment you need if you do suffer from most gastrointestinal issues.
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