“All work and no play makes Jack a dull boy.”
This old saying goes right for everyone out there; especially, for all those working from home right now. Spending long hours on laptops and phones may lead to a number of stomach disorders namely acidity, gas, indigestion, constipation. Sedentary lifestyles may seem alluring but hurt your digestion in the long run. Studies have reported that a person who sits continuously for more than 8 hours a day (especially office goers) must exercise for 30 minutes every day for overall health and well-being. Here are few steps that you can follow and keep yourself fit and fine while doing office work dedicatedly:
· Stand up and walk around in every 30 minutes. Do not sit at one place for long.
· Walk to the farthest bathroom in the office/home when going to the restroom. Slight body movements are necessary to keep yourselves fit and fine.
· Every time you want to have water, get it yourself rather than asking anyone else to get it for you.
· Office calls!! Just stand and walk around the place while taking calls instead of lying at one place.
· Take a 5-minute break with every coffee break.
· Instead of troubling your mother decorate a food platter for you on the table, get up and take it by yourselves. Do not forget to walk after taking meals. This works well to avoid bloating/heaviness in stomach.
Foods that help cure acidity:
· Fresh and seasonal fruits like apple, banana, etc. act as a buffer for acidity.
· Aloe Vera juice is a boon for healthy digestion. It works as a laxative and calms down burning sensation in the stomach.
· For dyspepsia, foods such as banana, apple, mashed potato, ice-cream are few good options you can go for.
· Rice-based meals work well for those who face acidity problems quite frequently.
· Potatoes (Boiled, not fried) are good to relieve acidity.
Apart from the aforementioned home remedies for acidity and indigestion, Ayurveda is one of the best options you can always rely on. Udar Arogya is ayurvedic treatment for acidity in the form of syrup and tablets, that help neutralize excess acid in stomach and makes you feel lighter and more energetic. So, don’t let acidity come in between work from home during Covid19. Stay home. Stay happy. Stay healthy.
For more information, visit http://www.udararogya.com
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