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Suffering from constipation? Well, you are not the only one. Constipation is a disorder often characterised by difficulty in defecation for more than thrice a week. The symptoms vary for each individual depending on many factors like age, food habits, bowel movement etc.

According to a survey, 14% of urban Indians regularly suffer from constipation. Also, it gets worse with age. The many health benefits of yoga are no secret. And in recent years, it has only gained popularity around the world.

The variety of yoga poses such as forward bends, back-bends and twist are a great help for relieving constipation. This happens because of the stimulation and massage of the body organs involved.

These asanas can be done by anyone of any age without much difficulty.

Bhujangasana

Lie down on your stomach and let yourself relax. Now, stretch and join the legs together so that the knees touch each other. Make sure there is a 1-2 feet gap between the legs if you have back ache. Next, place the palm near the chest facing the ground, and keep the elbows straight. Your head should be resting on the ground. Take a deep breath before lifting your upper body upwards; all the weight should be borne by the hands and thighs. After this, move and stretch the neck backwards, as much as possible without any strain. Hold your breath for 10-60 seconds and before bringing the upper body to original position. Do the entire process 3-5 times.

Ardha Matsyendra Asana

Sit straight with your legs stretched out in front. Then, bend the right foot to the side of the left buttock. After that, bring your right leg outside of the left knee and touch your feet to the ground, making sure to keep the spine and elbows erect. Exhale and turn the upper body to the right while holding your right feet with left hand and place your right hand behind you. Hold this position for 20-30 seconds, while breathing normally. You can increase the duration to up to 3-5 minutes with regular practice. Let go of the posture and repeat the same by twisting from the other side.

Other than these, if you’re suffering from constipation or other stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy For Digestion that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/

As Indians, we love eating delicious spicy food because it tastes heavenly but the consequences are not as great as its taste. Oily, spicy and salty food can cause several lifestyle disorders, with constipation being the most common disorder. This ordinary disorder does not just affect the digestive system but can often take a toll on several other body functions.

Constipation is a serious stomach ailment, that leads to symptoms like bloating and gassy stomach. It is a common issue and can affect anyone of any age, but nowadays it is far more frequent because of our bad lifestyles.

Generally, if you have three or less than three bowel movements per week, it may mean that you are suffering from constipation. You have to make certain changes to your lifestyle to increase the frequency of bowel movements. The first step is to start eating healthy foods that are easy to digest and also include some physical exercise in your lifestyle for a healthy gut.

5 Superfoods To Treat Constipation

Water

Water is the first very important to ease out your bowel movement. Drink lots of water throughout the day and also every morning start your day by drinking a glass of warm water. If your body is hydrated, then your digestive system will also be smooth and frequent.

Curd

Since yogurt is probiotic in nature and contains healthy live bacteria, it helps in improving your gut functioning and easing out digestion. Probiotics are good bacteria that make your bowel movements easy and frequent. Have two-three cups of curd or any other probiotic food daily for easing out your stomach.

Unripened bananas

The green unripened banana is rich in fiber, which is the best nutrient for a constipated stomach. Fiber-rich foods are easily digestible and it also prevents stomach problems like bloating, gastric, etc. You can eat boiled bananas daily for preventing constipation and easing out your bowel movement.

Pulses, whole grains

Pulses and whole grains are full of the goodness of fibers which is great for digestion. Consuming whole wheat pasta or bread instead of regular variety not only makes digestion easy but also provides a lot of nutrients which are very important for a healthy body.

Berries

Instead of fried snacks, have a bowl of berries when you feel hunger pangs. Eating these tiny superfoods ensures a proper bowel movement and also makes for your daily nutrient requirements. It has many antioxidants and fibers, that makes your digestion easy and fast.

Other than these, you can also look for ayurvedic medicines for constipation. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy For Stomach Problems that relies on completely natural ingredients to give you the most effective Constipation Treatment possible.

For further information, visit http://udararogya.com/

Ever since all of us have been locked in our homes, overeating has become par of the course. And all this overeating is causing us to end up with digestive problems. So to have a good digestive system you can include some of the following foods to your daily diet. Consuming these foods can help your digestive system work healthily.

Chew on mint leaves: This is an age-old home remedy that is often suggested by our grandmothers. Chewing on pudina eases digestive issues and helps irritable bowel syndrome. According to experts, mint oil soothes and relaxes bowel movements.

Have citric juices: Citrus fruits like oranges, lemons, pineapple and apple cider vinegar are very good for digestion. Have these juices around 20 to 30 minutes before you eat your meal. Indigestion is often a result of a lack of stomach acidity, and the natural acids in citrus fruits may be a fix. If you’re drinking orange juice to calm an upset stomach, do it before eating and never alongside carbohydrates — as this can cause more gas and discomfort.

Do not eat raw food: Raw food is not easy to digest and must only be eaten on a good and healthy stomach. If you have stomach issues, it’s best to avoid raw salads and sandwiches. These contain cellulose and are fibrous in nature which makes it harder to break down. It’s better to eat cooked vegetables, khichdi and soups. These will avoid straining your stomach.

Have a bowl of curd: Curd has live bacteria that facilitates digestion. According to numerous studies, people who suffer from chronic constipation benefit greatly if they had probiotic supplements every day.

Prefer rice instead of rotis and naans: Rice is lighter and easier to digest compared to rotis. It has low fibre and it does nor make your system work too hard. Plain steamed white rice is a very good meal to have when you are suffering from digestion problems.

Have bananas: It is one of the easiest to digest fruits and is ideal for when you’re overeating. This sweet, pulpy fruit has soluble fibres that helps in reducing diarrhoea. Bananas have high content of potassium and they help the digestive system function smoothly.

Other than these, you can also look for ayurvedic medicines for your digestive issues. Udar Arogya is an Ayurvedic Treatment For Stomach Problems that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It works by forming an alkali environment to neutralize excess acid present in the stomach. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy that relies on completely natural ingredients to give you the most effective Treatment possible.

For further information, visit http://udararogya.com/

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Udar Arogya - Ayurvedic Treatment for Stomach Problems

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