5 Good Habits For Healthy Digestion
When it comes to healthy digestion, the most important thing to keep in mind is that it is directly impacted by what we eat and the lifestyle we live. With the use of some healthy habits, your digestive system can function more efficiently which will improve your overall health and sense of well-being.
1. Switch to a high-fiber diet
A high-fiber diet is one of the best home remedies for heartburn. Fiber allows the food to make its way smoothly through the digestive tract. This reduces the possibility of getting constipated.
Moreover,
if you include a good amount of fiber in your diet, it will help in curing as
well as preventing several digestive issues such as hemorrhoids, irritable
bowel syndrome (IBS), heartburn, gas, bloating, and inflammatory bowel disease
(IBD), etc are the most common ones.
Don’t forget to include both soluble and insoluble fiber in your plate. Soluble fiber will bring out the extra water content to prevent runny stools whereas insoluble fiber gives structure. Good sources of insoluble fiber are whole grains, beans, vegetables, nuts, etc, and those of soluble fiber are oats, legumes, barley, citrus fruits, apples, and many more.
2. Stay hydrated
Water is very important for digestion as well as your entire body. You should drink at least 2.5 to 3 liters of water every day. Add more fruits and vegetables to your daily diet such as watermelon, cucumber, citrus fruits, tomatoes, etc. Not only are they great acid reflux remedies, they are also packed with vital nutritious properties with water content. Add plenty of water to your diet to dissolve fats and insoluble fiber and allow the food to pass through your intestines more easily.
3. Slow down and chew
Do not eat your meals while checking email or watching TV, gulping everything down with the minimal amount of chewing necessary to get the food down your throat. However, chewing plays a huge role in good digestion. When we chew our food, our mouth releases digestive enzymes that break down the food before it can even reach our stomachs. Chewing well can reduce issues like post-meal bloating and other GI issues. While you cannot realistically count the number of times you chew a bite of food, the next time you eat, just take the time to consciously think about chewing each bite before you swallow. Just being mindful is enough to slow down your eating and help your body digest and metabolize your meals more efficiently.
4. Apple Cider Vinegar
This is a very good option for immediate constipation relief. Apple Cider Vinegar is a prebiotic which is very good for constipation and gastric issues. Mix 1 tsp of ACV in a glass of water. Drink this at least 30 mins before lunch and dinner.
5. Include probiotics into your diet
Probiotics are the same kind of healthy bacteria that are naturally present in your digestive tract. They will keep your body healthy by fighting against the effects of a poor diet, stress and antibiotics. Also, probiotics can enhance the absorption of nutrients, which helps to break down lactose, strengthen your immune system, and possibly even treat IBS.
A mistake people often make when it comes to their digestive health is to ignore it and not get it treated as quickly as it occurs. We suggest you keep a good ayurvedic medicine for digestion with you at all times. Udar Arogya is an ayurvedic remedy that neutralizes the excess acid present in the stomach and stimulates the liver to promote proper excretion of gastric juices. It provides overall treatment for any digestive issues.
For more information, please visit https://udararogya.com/