Trying to do our best, we have to be constantly on the move in a world that asks us to be ready to go, on our toes 24/7. For most of us city dwellers, trying to get the most amount of work done, cramming in as many new experiences as possible and constantly juggling work and home like an ace is the lifestyle to follow.
In this crazy lifestyle, acidity always manages to catch us off guard. It is one thing that all of us have suffered from regardless of who we are, what we do or where we stay.
Whether at work or home, our unpredictable working hours increase the risk of heartburn. There is reason acidity is also known as heartburn – the feeling of burning and scorching pain reaching up to the throat really does feel like a fire burning inside you.
When you’re out having fun, at late-night parties, travelling or working hard on meeting deadlines, acidity can be a certified morale and mood killer. Age and gender is no bar for this monster! It always seems to strike at the most inopportune times due to the diverse range of food in our meals.
The diverse oily, spicy and heavy food we eat at irregular hours especially while traveling is another major trigger for acidity and may become a key cause during the long hours spent in road travel.
The following food tips keep acidity at bay and soothe it if you do have it:
Foods That Help Cure Acidity:
1. Traditionally bland food such as chicken, milk, mashed potatoes, apples, bananas, and ice cream usually relieve symptoms of dyspepsia (indigestion), though results may vary in individuals.
2. Eating an Apple or a Banana acts as a buffer for acidity. Fresh fruit is also generally healthier and helps with acidity.
3. Aloe Vera juice is another remedy that may help during acidity. It contains soothing properties which cool down the burning sensation. (Drink only moderately since it also functions as a laxative).
4. Rice-based meals have also been shown to be beneficial for those suffering from frequent acidity.
5. Potatoes are also a complex carbohydrate that helps when acidity strikes. However, eat them simply boiled and not fried!
An Ayurvedic solution to Get Rid of Stomach Problems and Treat Acidity or Heartburn is taking Ayurvedic Formulas For Stomach Problems. Ayurvedic Treatment For Stomach Problems like acidity, constipation, etc. has been a proven and trusted method for generations, like Udar Arogya Ayurvedic Solution For Indigestion, Constipation and Acidity. Saptarishi Herbals Udar Arogya Syrup and Tablets contains meticulously selected natural ingredients such as Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki, Vyvidang. It neutralizes the acid in the stomach and provides Relief from Digestive Problems. Being ayurvedic, Udar Arogya is without any side effects. Udar Arogya is an amazing Ayurvedic Cure for Stomach Problems. So enjoy a healthy gut this rainy season with Udar Arogya Ayurvedic Formula.
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