Archive for August 2019

Home Archive for August 2019

After the much awaited departure of searing heat of summers, the cold showers of monsoon are always a welcome change. But besides the pleasant blows of breeze, the changing weather also gives rise to a number of seasonal health issues especially stomach issues. The only way of survive the cruel monsoons is by boosting your immunity. So follow some basic health tips to make sure that you’re well prepared with a diet plan which works for the season.

In our daily routine, we are quick to ignore a number of basic habits that can help maintain our hygiene. But if we continue to ignore them we can make our bodies a playground for a number of diseases.

So, right from drinking water to avoiding eating raw foods for a few days, the following corrective measures can ensure that you have a healthy monsoon.

Consume Antioxidant rich food

Pumpkin, neem, bitter gourd are all foods loaded with antioxidants They’re great for the monsoon. Due to the seasonal changes and exposure to bacteria, diseases lurk around every corner. A diet packed with ingredients rich in antioxidants will help in boosting your immunity. Herbal teas with anti-bacterial properties are also a great add-on to your diet.

Avoid Water-Based Fruits

Eat pears, banana and peaches but avoid water-based fruits and veggies such as watermelon and cucumber as they tend to develop an array of harmful bacteria in monsoon. Leafy green veggies are great but should be properly washed, or even boiled in water if needed.

Drink Boiled Water, If Possible

This is a bit of a luxurious advice but it does have a number of benefits. Boiling kills off waterborne bacteria and makes sure that your system stays clean. Also, ensure that you intake an ample amount of water as the monsoon humidity will lead to sweating making your body more dehydrated.

Veer Away From Street Food

We know that the cravings hit you hard especially during the monsoons but resisting it has a number of benefits. Street food is not always hygienic and becomes a hub of bacteria and viruses during the rains. So, make healthier choices and avoid street food entirely.

The best way to Get Rid Of Acidity And Stomach Problems is through Ayurvedic Formulas made using potent herbs. Ayurvedic Solution For Stomach Problems like acidity, constipation, etc. has been a proven and trusted method for stomach treatment for generations, like Udar Arogya Ayurvedic Formula For Acidity. Udar Arogya Ayurvedic Formula contains meticulously selected natural herbs such as Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki, Vyvidang. For acidity treatment, it neutralizes the acid in the stomach and provides Relief From Digestive Problems. Being ayurvedic, Udar Arogya does not have any side effects. Udar Arogya is an amazing ayurvedic remedy for any stomach problem you may encounter. So enjoy a healthy gut in every season with Udar Arogya Ayurvedic Formula.

For further information, visit https://udararogya.com/

Eating more than necessary, especially of hard-to-digest, rich, fatty foods, can easily cause indigestion, which may at first feel like a searing pain in your upper abdomen and is often followed by nausea, belching, bloating, and a sour taste in the mouth. The burn is a result of a backwash of stomach acid into the esophagus and may be caused by lying down within three hours after a meal, since gravity is what prevents reversed acid flow. Eating too many sweets can also lead to heartburn, because it relaxes and numbs the lower esophageal sphincter, which keeps food down in your stomach where it belongs.

Tummy troubles become especially problematic when you’re traveling. You may adjust to being on the move, but your bowels are not so easily adjustable! When you're traveling, you may not be as active, have a good diet or get properly hydrated — key habits for keeping the gastrointestinal tract working smoothly. You will eat out more too, which may mean samosas and kachoris for breakfast instead of your usual fresh fruits and vegetables.

It's easy to contract a harmful food-borne bug while traveling. The more cooks there are the kitchen, the bigger the chance of someone being lax about safe food-handling rules. Also, prepared dishes are often left out for more than two hours at room temperature, giving viruses and bacteria plenty of time to multiply.

So if you want to Prevent Digestive Problems while traveling then try Udararogya Ayurvedic Formula. Udar Arogya Ayurvedic Solution For Digestive Issues is especially potent because it contains carefully selected natural herbs such as Bhringraj, Rohitak, Punarnava, Giloy, Kutki, Kasaundi, Vyvidang. It cleans the guts of lodged feces responsible for producing gases and becoming breeding grounds for bacteria. You can take Udar Arogya with you while traveling and be able to easily treat any stomach problem that may occur. It does not have any side effects. So travel worry free with a healthy gut with Udar Arogya Ayurvedic Formula.

For further information, visit https://udararogya.com/

If you’re an adult, there’s at least one instance when you found yourself plagued by abdomen acidity. It is also likely that this episode came on as a result of indulgence of an excessive amount of on those spicy foods, however acidity occurs for variety of reasons.

Instead of relying on antacids and other medication, there are several safe home remedies for stomach acidity that are just as effective, and in some cases better. So it’s is better to go the natural route and take a look at a number of these:

Home Remedies For Stomach Acidity (Heartburn)

1. Apple cider vinegar

Apple cider vinegar is an alcalescent forming compound, i.e. although it’s acidic outside the body it acts like an alcalescent once consumed. Daily consumption of a teaspoon or 2 of apple cider vinegar is good practice to avoid excessive abdomen acidity.

2. Aloe Vera

Aloe Vera juice contains a cooling impact that relieves the extraordinary burning related to heartburn. It also facilitates neutralization of the stomacha acid, and thus relieve your symptoms.

3. Baking soda

Baking soda neutralizes the acid made by the abdomen and brings an end to the discomfort quickly. Mix half a teaspoon of baking soda with a glass of water and drink first thing in the morning.

4. Chamomile Tea

Sometimes people develop acidity as a result of stress or anxiety, and not in response to the food they consume. This agitation leads to an increase in the secretion of stomach acid which may trigger symptoms of heartburn.

Chamomile tea is a natural relaxant and sedative that works by decreasing the secretion of this acid within the abdomen. It is also a really effective natural stress remedy.

5. Mustard

This is more a method of prevention rather than treatment. Use natural mustard seeds, and boil them in water for consumption for best results.

6. Fennel Tea

Fennel tea has a soothing impact on the abdomen, that is why it’s widely used for heartburn relief. It assists, neutralizes and suppresses the assembly of stomach acid.

7. Udar Arogya

Udar Arogya Ayurvedic Product For Stomach Problems is a very effective cure for acidity and heartburn. It is made from a mixture of various specific herbs in their purified form to promote the general wellbeing of the gastrointestinal system. Udar Arogya provides relief from 4 major stomach problems, namely Constipation, Hyperacidity, Indigestion, And Excess Gas Production.

For further information, visit https://udararogya.com/

Gas accumulates in the stomach when we digest food, and most usually it gets expelled from the body naturally. However, sometimes this gas gets trapped in the intestines and stomach, making us feel very uncomfortable as a result. When we overeat, a large volume of gas is produced by the body and this gas can be very hard to pass. So, to get rid of the excess stomach gas we may need to resort to an outside solutions. There are many ways to do this.

Food allergies or intolerances are the worst offenders in terms of creating excess stomach gas. Lactose intolerance sufferers will be familiar with the uncomfortable effects of guiltily or inadvertently eating or drinking milk or its products. Overeaters will experience a similar effect on occasion. One of the best ways to get rid of bloating is to avoid overeating, or eating problem foods. The trick is to detect these problem foods, so that you can avoid them in the future to cure your gas problems.

Frequent sufferers of gas and bloating will know that there are many ways of easing it, which in some cases cures it entirely. So, it is a smart idea to have some home remedies on hand. One of these remedies is peppermint tea, a simple but impressive infusion which contains superpowers to get rid of bloating and gas.

Another good method to Prevent Digestive Problems is through Ayurvedic Formulas made using potent herbs. Ayurvedic Solution For Digestive Issues like constipation, acidity, etc. has been a proven and trusted method for stomach treatment for generations, like Udar Arogya Ayurvedic Formula For Treating Tummy Troubles. Udar Arogya Ayurvedic Solution For Smooth Digestion contains meticulously selected natural herbs such as Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki, Vyvidang. Udar Arogya neutralizes the acid in the stomach and Treats Bad Digestion At Home. Being ayurvedic, Udar Arogya does not have any side effects. Udar Arogya is an incredibly effective ayurvedic remedy for any stomach problem you may encounter. So restore your healthy gut with Udar Arogya Ayurvedic Formula.

For further information, visit https://udararogya.com/

“Aadmi ka emotion uske motion se juda hota hai”…this quote from the movie Piku couldn’t be more true. Indeed our mind, our body, our well-being is entirely connected to our stomach, or more specifically our digestion. If our digestion is well, then all is well. But good digestion doesn’t just need good food to function well, it also needs good drinks.

Whether you’re eating a big dinner, a small brunch, or if you’re a vegetarian or meat-eater, one thing is for sure: you want proper digestion. And let’s face it, the more your digestive system works, the better you feel, the better you look and the better you live.

So the following are the top beverages to drink after a meal:

Coffee

The morning brew is more than just a wake-me-up for your brain, it also stimulates your digestive tract. Coffee quickens the movements in your gut, creating a sort of a laxative effect. It times your daily bowel movement before you head out to work. Although, you shouldn’t rely on it too much.

Coca-Cola

Coca-Cola contains a carbonic and phosphoric acid with a pH of 2.6 and resembles the natural gastric acid which is important for our fiber digestion. In addition, the carbon dioxide and sodium bicarbonate bubbles in the beverage enhances the dissolving effect.

Plain Water

Water is the most natural digestive aid. It’s present in every single cell lining your digestive tract, meaning you will need plenty of it in your diet for these cells to function. Water keeps your digestive tract tissues pliable and creates a moist environment making it easy for the food to move.

Also, fiber — which helps in regulating the bowel movements — needs water to do its job.

Another good method to Prevent Digestive Problems is through Ayurvedic Formulas made using potent herbs. Ayurvedic Solution For Digestive Issues like constipation, acidity, etc. has been a proven and trusted method for stomach treatment for generations, like Udar Arogya Ayurvedic Formula For Treating Tummy Troubles. UdarArogya Ayurvedic Solution For Smooth Digestion contains meticulously selected natural herbs such as Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki, Vyvidang. Udar Arogya neutralizes the acid in the stomach and Treats Bad Digestion At Home. Being ayurvedic, Udar Arogya does not have any side effects. Udar Arogya is an incredibly effective ayurvedic remedy for any stomach problem you may encounter. So restore your healthy gut with Udar Arogya Ayurvedic Formula.

For further information, visit https://udararogya.com/

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Udar Arogya - Ayurvedic Treatment for Stomach Problems

Udar Arogya Ayurvedic Treatment For Monsoon Stomach Problems

Udar Arogya Ayurvedic Treatment For Digestive Issues While Traveling

7 Simple Home Remedies For Acidity And Heartburn | Udar Arogya

Udar Arogya Ayurvedic Treatment For Preventing Gas & Bloating

Udar Arogya Ayurvedic Treatment For Preventing Digestive Problems