Archive for March 2020

Home Archive for March 2020

“All work and no play makes Jack a dull boy.”

This old saying goes right for everyone out there; especially, for all those working from home right now. Spending long hours on laptops and phones may lead to a number of stomach disorders namely acidity, gas, indigestion, constipation. Sedentary lifestyles may seem alluring but hurt your digestion in the long run. Studies have reported that a person who sits continuously for more than 8 hours a day (especially office goers) must exercise for 30 minutes every day for overall health and well-being. Here are few steps that you can follow and keep yourself fit and fine while doing office work dedicatedly:

· Stand up and walk around in every 30 minutes. Do not sit at one place for long.

· Walk to the farthest bathroom in the office/home when going to the restroom. Slight body movements are necessary to keep yourselves fit and fine.

· Every time you want to have water, get it yourself rather than asking anyone else to get it for you.

· Office calls!! Just stand and walk around the place while taking calls instead of lying at one place.

· Take a 5-minute break with every coffee break.

· Instead of troubling your mother decorate a food platter for you on the table, get up and take it by yourselves. Do not forget to walk after taking meals. This works well to avoid bloating/heaviness in stomach.

Foods that help cure acidity:

· Fresh and seasonal fruits like apple, banana, etc. act as a buffer for acidity.

· Aloe Vera juice is a boon for healthy digestion. It works as a laxative and calms down burning sensation in the stomach.

· For dyspepsia, foods such as banana, apple, mashed potato, ice-cream are few good options you can go for.

· Rice-based meals work well for those who face acidity problems quite frequently.

· Potatoes (Boiled, not fried) are good to relieve acidity.

Apart from the aforementioned home remedies for acidity and indigestion, Ayurveda is one of the best options you can always rely on. Udar Arogya is ayurvedic treatment for acidity in the form of syrup and tablets, that help neutralize excess acid in stomach and makes you feel lighter and more energetic. So, don’t let acidity come in between work from home during Covid19. Stay home. Stay happy. Stay healthy.

For more information, visit http://www.udararogya.com

Udar Arogya is an Ayurvedic Treatment made from a mixture of various herbs which have shown to have a positive effect on the digestive system. They are used in their purified form to promote a healthier gastrointestinal system. The preparation on Udar Arogya is based on the ayurvedic guidelines which are suggested in the ancient ayurvedic texts written and perfected over many millenniums.

Digestion Improving Ingredients of Udar Arogya Ayurvedic Medicine:

Vyvidang (Embellia ribes) - Vyvidang, also knowns as Vidanga is one of the most powerful anti-parasitic herbs of Ayurveda. It is widely used against intestinal worm infection.

Bhringraj (Eclipta alba) - It is commonly known as ‘False Daisy’ because of its white-coloured flowers which resemble the daisy flowers. In Ayurveda, Bhringraj is considered as ‘Rasayana’. It helps improve the digestive system and reduces ama or undigested food, which cures constipation in the stomach. It pacifies the Vata and Kapha dosha.

Punarnava (Boerhavia diffusa) - Punarnava is one of the most well-known diuretic herbs in Ayurveda. Some of the many ayurvedic properties that Punarnava possesses include kindling appetite, absorbing fluids from the intestines, improving digestion and curing constipation. It works by strengthening the stomach muscles. It kills and gets rid of intestinal worms and also helps in preventing intestinal colic.

Rohitak (Rohitaka teccomella undulata)- It is an ayurvedic herb which is used for the treatment of many disorders including indigestion. Rohitak is a medium sized tree which grows in the Himalayan belt lying on the plains of north and west India.

Giloy(Tinospora cordifolia) - Giloy is a very versatile herb that treats most health problems. It is a very important herb in Ayurveda. There are very few illnesses that it is unable to cure.

Kasundi(Cassia occidentalis)- Kasundi, also known as Kasamarda possesses properties that cleanses the throat, purifies the blood and improves the digestion. It works by stimulating or facilitating the evacuation of the bowels.

Kutki (Picrorhiza kurroa) - It is one of Ayurveda’s most treasured and well-researched herbs and has been used for centuries to support the liver, lymph, skin and digestion.

These herbs are a boon for digestive system; present in Udar Arogya Ayurvedic Treatment for Stomach Problems. If you’ve any digestion problems, then Udar Arogya is the cure you’re looking for. So, hurry and get Udar Arogya today for a healthy and happy stomach!

For further information on Udar Arogya, visit http://udararogya.com/

Acidity is a very common problem that occurs due to excess production of acid by the gastric glands of the stomach. Acidity can be caused by different things in different people like big meals, fatty food, spicy food or alcohol. While not particularly harmful, it can be very annoying as it disrupts your daily life. In order to cure acidity, we often use various remedies. The following are the 5 Best Home Remedies For Acidity:

1. Fennel (Sauf) - Boil some water in a pan an

1. Fennel (Sauf) - Boil some water in a pan and add fennel. Let it cool for 5-10 minutes. Now drink this tea throughout the day until your acidity goes away.

2. Cinnamon - Boil some water and add cinnamon to make cinnamon tea. You can make and drink this tea as many times as required. It works by healing infections in the gastrointestinal tract.

3. Buttermilk - Buttermilk is categorized as a sattvic food in Ayurveda. It contains lactic acid that normalizes the acidity in the stomach. You can add a dash of black pepper for best results.

4. Jaggery (Gur) - As a child, every time I had acidity I was given a small piece of jaggery to suck on. It worked surprisingly well in curing my acidity. Suck on a small piece of gur after a meal, and enjoy the benefits.

5. Ginger - The humble ginger contains within itself many excellent digestive and anti-inflammatory properties. You can either chew on fresh ginger or have a spoonful of ginger juice two-three times a day. For me, this provides the quickest results out of all other home remedies.

Other than these, you can also look for ayurvedic medicines for acidity. Udar Arogya is an Ayurvedic Treatment For Acidity that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It works by forming an alkali environment to neutralize excess acid present in stomach. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy For Acidity that relies on completely natural ingredients to give you the most effective Acidity Treatment possible.

For further information, visit http://udararogya.com/

d add fennel. Let it cool for 5-10 minutes. Now drink this tea throughout the day until your acidity goes away.

2. Cinnamon - Boil some water and add cinnamon to make cinnamon tea. You can make and drink this tea as many times as required. It works by healing infections in the gastrointestinal tract.

3. Buttermilk - Buttermilk is categorized as a sattvic food in Ayurveda. It contains lactic acid that normalizes the acidity in the stomach. You can add a dash of black pepper for best results.

For further information, visit http://udararogya.com/

Stomach problems are not really something that should be ignored. If they are left untreated, we run the risk of making it worse in the longer term. For example, frequent bouts of diarrhea and constipation, if ignored, may lead to the bacteria eating into the intestine wall causing severe consequences like stomach ulcers. Studies have also shown that continual bad eating habits lead to accumulation of toxins which may cause stomach or intestinal cancer, especially if there is a genital risk in the family.

The two crucial elements of the treatment of stomach problems are fibre and water intake. It keeps the digestive system clean and healthy. Also if you’re suffering from digestive problems, it’s best to avoid anything with milk or cheese.

Consume fruits with high-fibre content like apples, bananas, strawberries and oranges. Avoid fried foods, chillies and/or anything that is deep-fried. Also, restrict peanut intake as it may cause bloating.

Oats are excellent for cleaning up your stomach. Avoid drinking with meals or cold water in general as your stomach requires the right temperature for optimal digestion. If you’re feeling stressed, take a deep breath and practice meditation. Stress is another negative factor that worsens the condition.

Ayurvedic medicines and remedies are also a very effective treatment for digestive issues. Udar Arogya is Best Ayurvedic Medicine For Gastric Problems that aids digestion and reduces nausea caused by an upset stomach.

You can treat other stomach problems like indigestion or heartburn with Udar Arogya. According to ayurvedic experts, it is the easiest method to Treat Digestion Problems Easily At Home. Udar Arogya is a trusted and proven method for treating stomach problems. It contains carefully selected natural ingredients such as Rohitak, Bhringraj, Punarnava, Giloy, Kasaundi, Kutki, Vyvidang. It has no side effects.

The natural ingredients in Udararogya stimulate the liver to perform proper excretion of gastric juices, for relieving acute and chronic indigestion effectively. It does not cause addiction or dependence. This Ayurvedic medicine gives quick results for your quick lifestyle. Don’t let digestion problems take over your life. So, go ahead and revive your digestion with Udar Arogya.

For further information on Udar Arogya, please visit https://udararogya.com/

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