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Stomach problems and digestive issues really take a huge huge toll on our body. Having an unhealthy diet can often trigger indigestion. There are many fruits that have a high fibre content that can let you have a good digestion.

Stomach problems and digestive issues have a bad effect on your whole body. Last night's heavy dinner may have tasted heavenly, but the next morning it could be giving your stomach a hard time. Bad eating habits often cause indigestion. Indigestion leads to stomach pain or bloating, heartburn, nausea, vomiting and not to mention the irritability that comes along with it. There is much you can do to keep your digestive system running smoothly.

Fruits that improve digestion

1. Apricots

The fuzzy fruit is packed with vitamin c which is responsible for boosting immunity and giving you better skin health. Apricots also have a high fibre content that lets you maintain bowel regularity that prevents constipation and improves your colon health.

2. Apple

An apple does not just keep the doctor away, it also keeps many digestive woes at bay. Apples have a high content of pectin fibre. Pectin provides relief from both constipation and diarrhea, based on the body's need. Pectin also helps in improving digestion because of its soluble nature and natural ability to eliminate cholesterol or toxins in the body.

3. Kiwi

Kiwis are great for digestion. Green kiwi fruit contains an enzyme known as actinidin that boosts the digestion of protein by the body. Kiwi also has a mild laxative effect because of its high fibre content. Two kiwis a day gives 20 percent of the daily recommended amount of fibre, helps in digestion and boosts colon health.

4. Bananas

Its high fibre content makes your bowel movements regular and thus fastens the digestion process. They also have anatacid effects that protect the stomach from building ulcers in the stomach lining, and eliminates the bacteria that cause stomach ulcers. These antacids also ease heartburn.

5. Guava

This delicious fruit is the best solution to many of your tummy issues. Guava is one of the best sources of dietary fiber. Having 1 guava a day fulfills about 12% of your daily recommended intake of fibre, making it extremely beneficial for your digestive health. Also, guava seeds are also excellent laxatives aiding smoother passage of stool.

Other than these, if you’re still suffering from stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Formula For Digestion that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/

If you often feel bloated and uneasy, even after having a healthy diet, then you should try changing your eating habits. Combining the wrong foods together can cause indigestion, fermentation and gas formation. In some cases, it may even cause severe stomach problems.

Ayurveda has recommended some ground rules for the combination of food. The following are some important things you should be careful of for better digestion.

1. Fruits

Do not eat raw fruits with any other food items as raw fruits digest more quickly. This leads to fermentation, as well as indigestion. You can enjoy your seasonal fruit alone without having anything else with it. Also, be careful of eating fruit with milk or yogurt. Eating some fruits with dairy products can cause bloating. For example, eating dates with milk is fine, but avoid citrus fruits. You can combine fruits with similar properties, like mixed berries, or apples with pears.

2. Dairy

Dairy products are nutritious and well balanced. It is beneficial for our health and bones. But when it comes to meals, combining dairy can be a bad idea. You can use ghee with vegetables as it acts similarly to oil and is usually eaten in small quantities. But milk should be enjoyed alone for making it more digestible. You can add some spices like cardamom or cinnamon for making it easier to digest. Do not combine fresh yogurt and cheese with fruit, beans, meat, fish, eggs, milk, or hot drinks.

3. Beans and Lentils

Beans and lentils make a person feel gassy and bloated. But this depends a lot on how well they are cooked. Well-cooked beans and lentils with spices like turmeric, black pepper or ginger, are good for your tummy. But be careful of what you combine them with. Eating fruit, milk, cheese, eggs, yogurt, meat or fish with them can be harmful. A good combination is beans and lentils with grains, vegetables, nuts, and seeds.

4. Raw food

Raw food often causes stomach problems as they are not easy to digest. It is still alright to have some raw food items in the afternoon as our stomach works well during that time and can digest raw foods more easily. But even if you are eat raw foods, do not combine them with cooked foods.

For further information, visit http://udararogya.com/

Our digestive system is a very important part of us. It is responsible for changing the food we eat into nutrients and energy which are then used by our body for all our tasks. This means that the digestive system is one of the most important organs of our body. So, what better reason to do everything we can to keep it healthy.

Have you ever heard the phrase, “you’re what you eat”. This is certainly true in terms of our digestive system. What we eat directly affects our digestive health. Having unhealthy food can cause havoc in our stomach, leading to many problems like indigestion, heartburn and other issues.

Taking care of our digestive health properly is not difficult at all. All it takes is some small steps to improve your digestive system to function efficiently.

1.Eat bitter food

You might hate eating bitter or sour foods but they are very beneficial for your digestive system. Sour and bitter foods naturally stimulate our digestive juices making the process of breakdown and absorption of food easier. Eat more spinach, kale and bitter gourd. Another thing to add to your meal is lemon water or apple cider vinegar with water an hour before having your lunch or dinner. This will let the food digest more quickly.

2. Spices are not bad

Spices not only add flavour to your food but they have numerous proven health benefits as well. Don’t worry about adding a variety of spices in your diet. Ginger is a great spice for indigestion. It soothes your upset stomach and relieves symptoms like digestive cramps, nausea and bloating. Fennel seeds are another ingredient that are excellent for the digestive system and have been used for ages.

3. Keep moving

Do not lay down immediately after a meal as it can lead to indigestion. Exercising regularly keeps your abdomen healthy and speeds up the movement of food in your digestive system. Make it a habit to go for a walk after taking your meal to keep your digestive system at its best.

4. Stay hydrated

Always keep yourself hydrated. Water keeps things flowing in your stomach. Your body gets dehydrated. So, it starts pulling up water from the stools making them hard and difficult to pass from the body. This leads to constipation. Water is also important for the efficient production of digestive juices. Any liquid with water in it is fine so you can drink fruit juices, buttermilk, lemonade to keep up your water intake level as well.

For further information, visit http://udararogya.com/

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