Summers are setting fire outside! In this scorching heat, don’t let your stomach suffer! Especially in this lockdown 2020, when we are doing binge eating every day, here are some of the best foods for acidity in Summer:
Banana:
Banana is one of the best fruits for acid reflux that contains potassium. As a result of this, it produces mucous in the lining of stomach and lowers down pH levels. Bananas have rich fibre content and serve as the best way to keep acidity away.
Melons:
Watermelon, muskmelon, cantaloupe, etc. are rich in fibre and anti-oxidants. These help prevent acid reflux by maintaining the mucous membrane of the stomach. Packed with high water content, these wonder fruits help stay hydrated throughout the day and reduce pH levels in the body. Apple and papaya are also great sources of fibre and aid in keeping acidity at bay.
Coconut water:
Coconut water is a naturally refreshing drink has cleansing properties that help flush out toxins from your body. Coconut water is also rich in fibre content and helps with regular bowel movements.
Cold Milk:
Cold milk is an excellent way to treat acidity. Milk absorbs acid in the stomach, stops burning sensation in the gastrointestinal system. A glass of plain cold milk without sugar helps a lot in preventing acid formation and heartburn.
Curd and Buttermilk:
Buttermilk and curd are two wonder fruits in summer that relieves acidity problem to a great extent. It cools down stomach and the bacteria present in them hinders excess acid formation. They keep overall digestion healthy and prevents hyperacidity problem.
Apart from these home remedies for stomach problems, Udar Arogya syrup and tablets is the best ayurvedic treatment for acidity, gas, indigestion and constipation that rejuvenates whole digestive system and makes you feel lighter.
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