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We all know how it feels like to have a bad stomach. Indigestion is very common, and it makes us feel full even on an empty stomach. It takes a huge toll on our body. Indigestion is caused when stomach acid flows back to the esophagus. It also occurs when your stomach is inflamed and causes irritation. It exhibits symptoms like fullness, pain, heaviness and even nausea if not treated well. It is not possible to completely depend on medications as they are not very helpful in the long run. The numerous causes of indigestion are over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is very important to understand the condition and choose a natural remedy for it.

The following are some home remedies for managing indigestion:

1. Baking Soda

Indigestion is caused due to excess acid levels. Foods like beans, cabbage, milk products and onions can lead to indigestion. Baking soda contains sodium bicarbonate that acts as an antacid to help neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system and relieves heartburn and indigestion. Baking soda can be taken with water or with honey and even lemon, whichever suits you best.

2. Apple Cider Vinegar

Apple cider vinegar is one of the best cures for indigestion. If you are suffering from digestion problems, then you need this. It is an amazing source of magnesium, phosphorus, potassium, calcium and other minerals that help in having a good digestion. Vinegar has an acidic nature that breaks down fats and prevents acid reflux. The acetic acid in apple cider vinegar treats indigestion due to its alkaline-based digestive attributes. You can have apple cider vinegar with water or honey.

3. Ginger (Adrak)

Ginger has often been associated with treating indigestion and is a popular ingredient in Indian households. It has many antioxidants including gingerols that relieve indigestion and nausea. Its phenolic compounds reduce gastric contractions and relieve gastrointestinal irritation. It also reduces inflammation.

Other than these, if you’re still suffering from stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Formula For Digestion that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/

Ever since all of us have been locked in our homes, overeating has become par of the course. And all this overeating is causing us to end up with digestive problems. So to have a good digestive system you can include some of the following foods to your daily diet. Consuming these foods can help your digestive system work healthily.

Chew on mint leaves: This is an age-old home remedy that is often suggested by our grandmothers. Chewing on pudina eases digestive issues and helps irritable bowel syndrome. According to experts, mint oil soothes and relaxes bowel movements.

Have citric juices: Citrus fruits like oranges, lemons, pineapple and apple cider vinegar are very good for digestion. Have these juices around 20 to 30 minutes before you eat your meal. Indigestion is often a result of a lack of stomach acidity, and the natural acids in citrus fruits may be a fix. If you’re drinking orange juice to calm an upset stomach, do it before eating and never alongside carbohydrates — as this can cause more gas and discomfort.

Do not eat raw food: Raw food is not easy to digest and must only be eaten on a good and healthy stomach. If you have stomach issues, it’s best to avoid raw salads and sandwiches. These contain cellulose and are fibrous in nature which makes it harder to break down. It’s better to eat cooked vegetables, khichdi and soups. These will avoid straining your stomach.

Have a bowl of curd: Curd has live bacteria that facilitates digestion. According to numerous studies, people who suffer from chronic constipation benefit greatly if they had probiotic supplements every day.

Prefer rice instead of rotis and naans: Rice is lighter and easier to digest compared to rotis. It has low fibre and it does nor make your system work too hard. Plain steamed white rice is a very good meal to have when you are suffering from digestion problems.

Have bananas: It is one of the easiest to digest fruits and is ideal for when you’re overeating. This sweet, pulpy fruit has soluble fibres that helps in reducing diarrhoea. Bananas have high content of potassium and they help the digestive system function smoothly.

Other than these, you can also look for ayurvedic medicines for your digestive issues. Udar Arogya is an Ayurvedic Treatment For Stomach Problems that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It works by forming an alkali environment to neutralize excess acid present in the stomach. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy that relies on completely natural ingredients to give you the most effective Treatment possible.

For further information, visit http://udararogya.com/

After 150 days of eating clean, The Rock allowed himself a “legendary” cheat day. 12 pancakes, 4 double dough pizzas and 21 brownies.

Are you a fitness freak? Do you spend hours at the gym perfecting every part of your body? Does your ears ring with the sound of barbells and dumbbells? Is your vocabulary largely consisted of the words weights, cardio, fitness, and protein shakes? Are you beach body ready? Or is there another phrase in your lexicon? Cheat Days. Anyone who has ever followed or tried to follow a diet is familiar with this particular phrase. No one can resist its allure. One does not simply resist cheat meals.

But what now? You’ve had your fun. You’ve had all those pizzas, burgers, noodles and ice creams that you’ve been craving for weeks. What happens the day after? You wake up in your bed, excited, ready to get back on the diet wagon. But that’s not what happens, is it? Instead, you wake up feeling bloated, constipated, suffering from indigestion, acidity and a heartburn so severe, it’s like someone’s squeezing your heart in their palms. Moreover, digestive medications make you feel sleepy and drowsy for the day. That’s not very conducive to getting back on the wagon. But worry not, we have a solution. A simple all natural solution to tone your digestive system : Udar Arogya. Udar Arogya is a proprietary ayurvedic treatment for acidity made from a mixture of various specific herbs for the general well-being of gastrointestinal system. It provides relief in 4 major symptoms of gastrointestinal problems, namely constipation, hyperacidity, indigestion, and excess gas production.

Following the regular Udar Arogya treatment will let you have your cheat days in peace and get back to your fitness freak days. We all know that the best part of dieting are the cheat days, like drinking water after days spent wandering the desert. You want the best experience for those guilty days. Well, let us take care of the rest. Have your cheat day and let Udar Arogya take care of your stomach.

For more details, visit http://www.udararogya.com/

“All work and no play makes Jack a dull boy.”

This old saying goes right for everyone out there; especially, for all those working from home right now. Spending long hours on laptops and phones may lead to a number of stomach disorders namely acidity, gas, indigestion, constipation. Sedentary lifestyles may seem alluring but hurt your digestion in the long run. Studies have reported that a person who sits continuously for more than 8 hours a day (especially office goers) must exercise for 30 minutes every day for overall health and well-being. Here are few steps that you can follow and keep yourself fit and fine while doing office work dedicatedly:

· Stand up and walk around in every 30 minutes. Do not sit at one place for long.

· Walk to the farthest bathroom in the office/home when going to the restroom. Slight body movements are necessary to keep yourselves fit and fine.

· Every time you want to have water, get it yourself rather than asking anyone else to get it for you.

· Office calls!! Just stand and walk around the place while taking calls instead of lying at one place.

· Take a 5-minute break with every coffee break.

· Instead of troubling your mother decorate a food platter for you on the table, get up and take it by yourselves. Do not forget to walk after taking meals. This works well to avoid bloating/heaviness in stomach.

Foods that help cure acidity:

· Fresh and seasonal fruits like apple, banana, etc. act as a buffer for acidity.

· Aloe Vera juice is a boon for healthy digestion. It works as a laxative and calms down burning sensation in the stomach.

· For dyspepsia, foods such as banana, apple, mashed potato, ice-cream are few good options you can go for.

· Rice-based meals work well for those who face acidity problems quite frequently.

· Potatoes (Boiled, not fried) are good to relieve acidity.

Apart from the aforementioned home remedies for acidity and indigestion, Ayurveda is one of the best options you can always rely on. Udar Arogya is ayurvedic treatment for acidity in the form of syrup and tablets, that help neutralize excess acid in stomach and makes you feel lighter and more energetic. So, don’t let acidity come in between work from home during Covid19. Stay home. Stay happy. Stay healthy.

For more information, visit http://www.udararogya.com

Trying to do our best, we have to be constantly on the move in a world that asks us to be ready to go, on our toes 24/7. For most of us city dwellers, trying to get the most amount of work done, cramming in as many new experiences as possible and constantly juggling work and home like an ace is the lifestyle to follow.

In this crazy lifestyle, acidity always manages to catch us off guard. It is one thing that all of us have suffered from regardless of who we are, what we do or where we stay.

Whether at work or home, our unpredictable working hours increase the risk of heartburn. There is reason acidity is also known as heartburn – the feeling of burning and scorching pain reaching up to the throat really does feel like a fire burning inside you.

When you’re out having fun, at late-night parties, travelling or working hard on meeting deadlines, acidity can be a certified morale and mood killer. Age and gender is no bar for this monster! It always seems to strike at the most inopportune times due to the diverse range of food in our meals.

The diverse oily, spicy and heavy food we eat at irregular hours especially while traveling is another major trigger for acidity and may become a key cause during the long hours spent in road travel.

The following food tips keep acidity at bay and soothe it if you do have it:

Foods That Help Cure Acidity:

1. Traditionally bland food such as chicken, milk, mashed potatoes, apples, bananas, and ice cream usually relieve symptoms of dyspepsia (indigestion), though results may vary in individuals.

2. Eating an Apple or a Banana acts as a buffer for acidity. Fresh fruit is also generally healthier and helps with acidity.

3. Aloe Vera juice is another remedy that may help during acidity. It contains soothing properties which cool down the burning sensation. (Drink only moderately since it also functions as a laxative).

4. Rice-based meals have also been shown to be beneficial for those suffering from frequent acidity.

5. Potatoes are also a complex carbohydrate that helps when acidity strikes. However, eat them simply boiled and not fried!

An Ayurvedic solution to Get Rid of Stomach Problems and Treat Acidity or Heartburn is taking Ayurvedic Formulas For Stomach Problems. Ayurvedic Treatment For Stomach Problems like acidity, constipation, etc. has been a proven and trusted method for generations, like Udar Arogya Ayurvedic Solution For Indigestion, Constipation and Acidity. Saptarishi Herbals Udar Arogya Syrup and Tablets contains meticulously selected natural ingredients such as Bhringraj, Punarnava, Rohitak, Giloy, Kasaundi, Kutki, Vyvidang. It neutralizes the acid in the stomach and provides Relief from Digestive Problems. Being ayurvedic, Udar Arogya is without any side effects. Udar Arogya is an amazing Ayurvedic Cure for Stomach Problems. So enjoy a healthy gut this rainy season with Udar Arogya Ayurvedic Formula.

For further information, visit https://udararogya.com/

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