Udar Arogya - Ayurvedic Treatment for Stomach Problems

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When it comes to healthy digestion, the most important thing to keep in mind is that it is directly impacted by what we eat and the lifestyle we live. With the use of some healthy habits, your digestive system can function more efficiently which will improve your overall health and sense of well-being.

1. Switch to a high-fiber diet

A high-fiber diet is one of the best home remedies for heartburn. Fiber allows the food to make its way smoothly through the digestive tract. This reduces the possibility of getting constipated.

Moreover, if you include a good amount of fiber in your diet, it will help in curing as well as preventing several digestive issues such as hemorrhoids, irritable bowel syndrome (IBS), heartburn, gas, bloating, and inflammatory bowel disease (IBD), etc are the most common ones.

Don’t forget to include both soluble and insoluble fiber in your plate. Soluble fiber will bring out the extra water content to prevent runny stools whereas insoluble fiber gives structure. Good sources of insoluble fiber are whole grains, beans, vegetables, nuts, etc, and those of soluble fiber are oats, legumes, barley, citrus fruits, apples, and many more.

2. Stay hydrated

Water is very important for digestion as well as your entire body. You should drink at least 2.5 to 3 liters of water every day. Add more fruits and vegetables to your daily diet such as watermelon, cucumber, citrus fruits, tomatoes, etc. Not only are they great acid reflux remedies, they are also packed with vital nutritious properties with water content. Add plenty of water to your diet to dissolve fats and insoluble fiber and allow the food to pass through your intestines more easily.

3. Slow down and chew

Do not eat your meals while checking email or watching TV, gulping everything down with the minimal amount of chewing necessary to get the food down your throat. However, chewing plays a huge role in good digestion. When we chew our food, our mouth releases digestive enzymes that break down the food before it can even reach our stomachs. Chewing well can reduce issues like post-meal bloating and other GI issues. While you cannot realistically count the number of times you chew a bite of food, the next time you eat, just take the time to consciously think about chewing each bite before you swallow. Just being mindful is enough to slow down your eating and help your body digest and metabolize your meals more efficiently.

4. Apple Cider Vinegar

This is a very good option for immediate constipation relief. Apple Cider Vinegar is a prebiotic which is very good for constipation and gastric issues. Mix 1 tsp of ACV in a glass of water. Drink this at least 30 mins before lunch and dinner.

5. Include probiotics into your diet

Probiotics are the same kind of healthy bacteria that are naturally present in your digestive tract. They will keep your body healthy by fighting against the effects of a poor diet, stress and antibiotics. Also, probiotics can enhance the absorption of nutrients, which helps to break down lactose, strengthen your immune system, and possibly even treat IBS.

A mistake people often make when it comes to their digestive health is to ignore it and not get it treated as quickly as it occurs. We suggest you keep a good ayurvedic medicine for digestion with you at all times. Udar Arogya is an ayurvedic remedy that neutralizes the excess acid present in the stomach and stimulates the liver to promote proper excretion of gastric juices. It provides overall treatment for any digestive issues.

For more information, please visit https://udararogya.com/

We all know how it feels like to have a bad stomach. Indigestion is very common, and it makes us feel full even on an empty stomach. It takes a huge toll on our body. Indigestion is caused when stomach acid flows back to the esophagus. It also occurs when your stomach is inflamed and causes irritation. It exhibits symptoms like fullness, pain, heaviness and even nausea if not treated well. It is not possible to completely depend on medications as they are not very helpful in the long run. The numerous causes of indigestion are over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is very important to understand the condition and choose a natural remedy for it.

The following are some home remedies for managing indigestion:

1. Baking Soda

Indigestion is caused due to excess acid levels. Foods like beans, cabbage, milk products and onions can lead to indigestion. Baking soda contains sodium bicarbonate that acts as an antacid to help neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system and relieves heartburn and indigestion. Baking soda can be taken with water or with honey and even lemon, whichever suits you best.

2. Apple Cider Vinegar

Apple cider vinegar is one of the best cures for indigestion. If you are suffering from digestion problems, then you need this. It is an amazing source of magnesium, phosphorus, potassium, calcium and other minerals that help in having a good digestion. Vinegar has an acidic nature that breaks down fats and prevents acid reflux. The acetic acid in apple cider vinegar treats indigestion due to its alkaline-based digestive attributes. You can have apple cider vinegar with water or honey.

3. Ginger (Adrak)

Ginger has often been associated with treating indigestion and is a popular ingredient in Indian households. It has many antioxidants including gingerols that relieve indigestion and nausea. Its phenolic compounds reduce gastric contractions and relieve gastrointestinal irritation. It also reduces inflammation.

Other than these, if you’re still suffering from stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Formula For Digestion that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/

Stomach problems and digestive issues really take a huge huge toll on our body. Having an unhealthy diet can often trigger indigestion. There are many fruits that have a high fibre content that can let you have a good digestion.

Stomach problems and digestive issues have a bad effect on your whole body. Last night's heavy dinner may have tasted heavenly, but the next morning it could be giving your stomach a hard time. Bad eating habits often cause indigestion. Indigestion leads to stomach pain or bloating, heartburn, nausea, vomiting and not to mention the irritability that comes along with it. There is much you can do to keep your digestive system running smoothly.

Fruits that improve digestion

1. Apricots

The fuzzy fruit is packed with vitamin c which is responsible for boosting immunity and giving you better skin health. Apricots also have a high fibre content that lets you maintain bowel regularity that prevents constipation and improves your colon health.

2. Apple

An apple does not just keep the doctor away, it also keeps many digestive woes at bay. Apples have a high content of pectin fibre. Pectin provides relief from both constipation and diarrhea, based on the body's need. Pectin also helps in improving digestion because of its soluble nature and natural ability to eliminate cholesterol or toxins in the body.

3. Kiwi

Kiwis are great for digestion. Green kiwi fruit contains an enzyme known as actinidin that boosts the digestion of protein by the body. Kiwi also has a mild laxative effect because of its high fibre content. Two kiwis a day gives 20 percent of the daily recommended amount of fibre, helps in digestion and boosts colon health.

4. Bananas

Its high fibre content makes your bowel movements regular and thus fastens the digestion process. They also have anatacid effects that protect the stomach from building ulcers in the stomach lining, and eliminates the bacteria that cause stomach ulcers. These antacids also ease heartburn.

5. Guava

This delicious fruit is the best solution to many of your tummy issues. Guava is one of the best sources of dietary fiber. Having 1 guava a day fulfills about 12% of your daily recommended intake of fibre, making it extremely beneficial for your digestive health. Also, guava seeds are also excellent laxatives aiding smoother passage of stool.

For further information, visit http://udararogya.com/

If you often feel bloated and uneasy, even after having a healthy diet, then you should try changing your eating habits. Combining the wrong foods together can cause indigestion, fermentation and gas formation. In some cases, it may even cause severe stomach problems.

Ayurveda has recommended some ground rules for the combination of food. The following are some important things you should be careful of for better digestion.

1. Fruits

Do not eat raw fruits with any other food items as raw fruits digest more quickly. This leads to fermentation, as well as indigestion. You can enjoy your seasonal fruit alone without having anything else with it. Also, be careful of eating fruit with milk or yogurt. Eating some fruits with dairy products can cause bloating. For example, eating dates with milk is fine, but avoid citrus fruits. You can combine fruits with similar properties, like mixed berries, or apples with pears.

2. Dairy

Dairy products are nutritious and well balanced. It is beneficial for our health and bones. But when it comes to meals, combining dairy can be a bad idea. You can use ghee with vegetables as it acts similarly to oil and is usually eaten in small quantities. But milk should be enjoyed alone for making it more digestible. You can add some spices like cardamom or cinnamon for making it easier to digest. Do not combine fresh yogurt and cheese with fruit, beans, meat, fish, eggs, milk, or hot drinks.

3. Beans and Lentils

Beans and lentils make a person feel gassy and bloated. But this depends a lot on how well they are cooked. Well-cooked beans and lentils with spices like turmeric, black pepper or ginger, are good for your tummy. But be careful of what you combine them with. Eating fruit, milk, cheese, eggs, yogurt, meat or fish with them can be harmful. A good combination is beans and lentils with grains, vegetables, nuts, and seeds.

4. Raw food

Raw food often causes stomach problems as they are not easy to digest. It is still alright to have some raw food items in the afternoon as our stomach works well during that time and can digest raw foods more easily. But even if you are eat raw foods, do not combine them with cooked foods.

For further information, visit http://udararogya.com/

Our digestive system is a very important part of us. It is responsible for changing the food we eat into nutrients and energy which are then used by our body for all our tasks. This means that the digestive system is one of the most important organs of our body. So, what better reason to do everything we can to keep it healthy.

Have you ever heard the phrase, “you’re what you eat”. This is certainly true in terms of our digestive system. What we eat directly affects our digestive health. Having unhealthy food can cause havoc in our stomach, leading to many problems like indigestion, heartburn and other issues.

Taking care of our digestive health properly is not difficult at all. All it takes is some small steps to improve your digestive system to function efficiently.

1.Eat bitter food

You might hate eating bitter or sour foods but they are very beneficial for your digestive system. Sour and bitter foods naturally stimulate our digestive juices making the process of breakdown and absorption of food easier. Eat more spinach, kale and bitter gourd. Another thing to add to your meal is lemon water or apple cider vinegar with water an hour before having your lunch or dinner. This will let the food digest more quickly.

2. Spices are not bad

Spices not only add flavour to your food but they have numerous proven health benefits as well. Don’t worry about adding a variety of spices in your diet. Ginger is a great spice for indigestion. It soothes your upset stomach and relieves symptoms like digestive cramps, nausea and bloating. Fennel seeds are another ingredient that are excellent for the digestive system and have been used for ages.

3. Keep moving

Do not lay down immediately after a meal as it can lead to indigestion. Exercising regularly keeps your abdomen healthy and speeds up the movement of food in your digestive system. Make it a habit to go for a walk after taking your meal to keep your digestive system at its best.

4. Stay hydrated

Always keep yourself hydrated. Water keeps things flowing in your stomach. Your body gets dehydrated. So, it starts pulling up water from the stools making them hard and difficult to pass from the body. This leads to constipation. Water is also important for the efficient production of digestive juices. Any liquid with water in it is fine so you can drink fruit juices, buttermilk, lemonade to keep up your water intake level as well.

For further information, visit http://udararogya.com/

Suffering from constipation? Well, you are not the only one. Constipation is a disorder often characterised by difficulty in defecation for more than thrice a week. The symptoms vary for each individual depending on many factors like age, food habits, bowel movement etc.

According to a survey, 14% of urban Indians regularly suffer from constipation. Also, it gets worse with age. The many health benefits of yoga are no secret. And in recent years, it has only gained popularity around the world.

The variety of yoga poses such as forward bends, back-bends and twist are a great help for relieving constipation. This happens because of the stimulation and massage of the body organs involved.

These asanas can be done by anyone of any age without much difficulty.

Bhujangasana

Lie down on your stomach and let yourself relax. Now, stretch and join the legs together so that the knees touch each other. Make sure there is a 1-2 feet gap between the legs if you have back ache. Next, place the palm near the chest facing the ground, and keep the elbows straight. Your head should be resting on the ground. Take a deep breath before lifting your upper body upwards; all the weight should be borne by the hands and thighs. After this, move and stretch the neck backwards, as much as possible without any strain. Hold your breath for 10-60 seconds and before bringing the upper body to original position. Do the entire process 3-5 times.

Ardha Matsyendra Asana

Sit straight with your legs stretched out in front. Then, bend the right foot to the side of the left buttock. After that, bring your right leg outside of the left knee and touch your feet to the ground, making sure to keep the spine and elbows erect. Exhale and turn the upper body to the right while holding your right feet with left hand and place your right hand behind you. Hold this position for 20-30 seconds, while breathing normally. You can increase the duration to up to 3-5 minutes with regular practice. Let go of the posture and repeat the same by twisting from the other side.

Other than these, if you’re suffering from constipation or other stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy For Digestion that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/

As Indians, we love eating delicious spicy food because it tastes heavenly but the consequences are not as great as its taste. Oily, spicy and salty food can cause several lifestyle disorders, with constipation being the most common disorder. This ordinary disorder does not just affect the digestive system but can often take a toll on several other body functions.

Constipation is a serious stomach ailment, that leads to symptoms like bloating and gassy stomach. It is a common issue and can affect anyone of any age, but nowadays it is far more frequent because of our bad lifestyles.

Generally, if you have three or less than three bowel movements per week, it may mean that you are suffering from constipation. You have to make certain changes to your lifestyle to increase the frequency of bowel movements. The first step is to start eating healthy foods that are easy to digest and also include some physical exercise in your lifestyle for a healthy gut.

5 Superfoods To Treat Constipation

Water

Water is the first very important to ease out your bowel movement. Drink lots of water throughout the day and also every morning start your day by drinking a glass of warm water. If your body is hydrated, then your digestive system will also be smooth and frequent.

Curd

Since yogurt is probiotic in nature and contains healthy live bacteria, it helps in improving your gut functioning and easing out digestion. Probiotics are good bacteria that make your bowel movements easy and frequent. Have two-three cups of curd or any other probiotic food daily for easing out your stomach.

Unripened bananas

The green unripened banana is rich in fiber, which is the best nutrient for a constipated stomach. Fiber-rich foods are easily digestible and it also prevents stomach problems like bloating, gastric, etc. You can eat boiled bananas daily for preventing constipation and easing out your bowel movement.

Pulses, whole grains

Pulses and whole grains are full of the goodness of fibers which is great for digestion. Consuming whole wheat pasta or bread instead of regular variety not only makes digestion easy but also provides a lot of nutrients which are very important for a healthy body.

Berries

Instead of fried snacks, have a bowl of berries when you feel hunger pangs. Eating these tiny superfoods ensures a proper bowel movement and also makes for your daily nutrient requirements. It has many antioxidants and fibers, that makes your digestion easy and fast.

Other than these, you can also look for ayurvedic medicines for constipation. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy For Stomach Problems that relies on completely natural ingredients to give you the most effective Constipation Treatment possible.

For further information, visit http://udararogya.com/

Ever since all of us have been locked in our homes, overeating has become par of the course. And all this overeating is causing us to end up with digestive problems. So to have a good digestive system you can include some of the following foods to your daily diet. Consuming these foods can help your digestive system work healthily.

Chew on mint leaves: This is an age-old home remedy that is often suggested by our grandmothers. Chewing on pudina eases digestive issues and helps irritable bowel syndrome. According to experts, mint oil soothes and relaxes bowel movements.

Have citric juices: Citrus fruits like oranges, lemons, pineapple and apple cider vinegar are very good for digestion. Have these juices around 20 to 30 minutes before you eat your meal. Indigestion is often a result of a lack of stomach acidity, and the natural acids in citrus fruits may be a fix. If you’re drinking orange juice to calm an upset stomach, do it before eating and never alongside carbohydrates — as this can cause more gas and discomfort.

Do not eat raw food: Raw food is not easy to digest and must only be eaten on a good and healthy stomach. If you have stomach issues, it’s best to avoid raw salads and sandwiches. These contain cellulose and are fibrous in nature which makes it harder to break down. It’s better to eat cooked vegetables, khichdi and soups. These will avoid straining your stomach.

Have a bowl of curd: Curd has live bacteria that facilitates digestion. According to numerous studies, people who suffer from chronic constipation benefit greatly if they had probiotic supplements every day.

Prefer rice instead of rotis and naans: Rice is lighter and easier to digest compared to rotis. It has low fibre and it does nor make your system work too hard. Plain steamed white rice is a very good meal to have when you are suffering from digestion problems.

Have bananas: It is one of the easiest to digest fruits and is ideal for when you’re overeating. This sweet, pulpy fruit has soluble fibres that helps in reducing diarrhoea. Bananas have high content of potassium and they help the digestive system function smoothly.

Other than these, you can also look for ayurvedic medicines for your digestive issues. Udar Arogya is an Ayurvedic Treatment For Stomach Problems that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It works by forming an alkali environment to neutralize excess acid present in the stomach. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy that relies on completely natural ingredients to give you the most effective Treatment possible.

For further information, visit http://udararogya.com/

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