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We all know how it feels like to have a bad stomach. Indigestion is very common, and it makes us feel full even on an empty stomach. It takes a huge toll on our body. Indigestion is caused when stomach acid flows back to the esophagus. It also occurs when your stomach is inflamed and causes irritation. It exhibits symptoms like fullness, pain, heaviness and even nausea if not treated well. It is not possible to completely depend on medications as they are not very helpful in the long run. The numerous causes of indigestion are over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is very important to understand the condition and choose a natural remedy for it.

The following are some home remedies for managing indigestion:

1. Baking Soda

Indigestion is caused due to excess acid levels. Foods like beans, cabbage, milk products and onions can lead to indigestion. Baking soda contains sodium bicarbonate that acts as an antacid to help neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system and relieves heartburn and indigestion. Baking soda can be taken with water or with honey and even lemon, whichever suits you best.

2. Apple Cider Vinegar

Apple cider vinegar is one of the best cures for indigestion. If you are suffering from digestion problems, then you need this. It is an amazing source of magnesium, phosphorus, potassium, calcium and other minerals that help in having a good digestion. Vinegar has an acidic nature that breaks down fats and prevents acid reflux. The acetic acid in apple cider vinegar treats indigestion due to its alkaline-based digestive attributes. You can have apple cider vinegar with water or honey.

3. Ginger (Adrak)

Ginger has often been associated with treating indigestion and is a popular ingredient in Indian households. It has many antioxidants including gingerols that relieve indigestion and nausea. Its phenolic compounds reduce gastric contractions and relieve gastrointestinal irritation. It also reduces inflammation.

Other than these, if you’re still suffering from stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Formula For Digestion that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/

Stomach problems and digestive issues really take a huge huge toll on our body. Having an unhealthy diet can often trigger indigestion. There are many fruits that have a high fibre content that can let you have a good digestion.

Stomach problems and digestive issues have a bad effect on your whole body. Last night's heavy dinner may have tasted heavenly, but the next morning it could be giving your stomach a hard time. Bad eating habits often cause indigestion. Indigestion leads to stomach pain or bloating, heartburn, nausea, vomiting and not to mention the irritability that comes along with it. There is much you can do to keep your digestive system running smoothly.

Fruits that improve digestion

1. Apricots

The fuzzy fruit is packed with vitamin c which is responsible for boosting immunity and giving you better skin health. Apricots also have a high fibre content that lets you maintain bowel regularity that prevents constipation and improves your colon health.

2. Apple

An apple does not just keep the doctor away, it also keeps many digestive woes at bay. Apples have a high content of pectin fibre. Pectin provides relief from both constipation and diarrhea, based on the body's need. Pectin also helps in improving digestion because of its soluble nature and natural ability to eliminate cholesterol or toxins in the body.

3. Kiwi

Kiwis are great for digestion. Green kiwi fruit contains an enzyme known as actinidin that boosts the digestion of protein by the body. Kiwi also has a mild laxative effect because of its high fibre content. Two kiwis a day gives 20 percent of the daily recommended amount of fibre, helps in digestion and boosts colon health.

4. Bananas

Its high fibre content makes your bowel movements regular and thus fastens the digestion process. They also have anatacid effects that protect the stomach from building ulcers in the stomach lining, and eliminates the bacteria that cause stomach ulcers. These antacids also ease heartburn.

5. Guava

This delicious fruit is the best solution to many of your tummy issues. Guava is one of the best sources of dietary fiber. Having 1 guava a day fulfills about 12% of your daily recommended intake of fibre, making it extremely beneficial for your digestive health. Also, guava seeds are also excellent laxatives aiding smoother passage of stool.

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If you often feel bloated and uneasy, even after having a healthy diet, then you should try changing your eating habits. Combining the wrong foods together can cause indigestion, fermentation and gas formation. In some cases, it may even cause severe stomach problems.

Ayurveda has recommended some ground rules for the combination of food. The following are some important things you should be careful of for better digestion.

1. Fruits

Do not eat raw fruits with any other food items as raw fruits digest more quickly. This leads to fermentation, as well as indigestion. You can enjoy your seasonal fruit alone without having anything else with it. Also, be careful of eating fruit with milk or yogurt. Eating some fruits with dairy products can cause bloating. For example, eating dates with milk is fine, but avoid citrus fruits. You can combine fruits with similar properties, like mixed berries, or apples with pears.

2. Dairy

Dairy products are nutritious and well balanced. It is beneficial for our health and bones. But when it comes to meals, combining dairy can be a bad idea. You can use ghee with vegetables as it acts similarly to oil and is usually eaten in small quantities. But milk should be enjoyed alone for making it more digestible. You can add some spices like cardamom or cinnamon for making it easier to digest. Do not combine fresh yogurt and cheese with fruit, beans, meat, fish, eggs, milk, or hot drinks.

3. Beans and Lentils

Beans and lentils make a person feel gassy and bloated. But this depends a lot on how well they are cooked. Well-cooked beans and lentils with spices like turmeric, black pepper or ginger, are good for your tummy. But be careful of what you combine them with. Eating fruit, milk, cheese, eggs, yogurt, meat or fish with them can be harmful. A good combination is beans and lentils with grains, vegetables, nuts, and seeds.

4. Raw food

Raw food often causes stomach problems as they are not easy to digest. It is still alright to have some raw food items in the afternoon as our stomach works well during that time and can digest raw foods more easily. But even if you are eat raw foods, do not combine them with cooked foods.

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Our digestive system is a very important part of us. It is responsible for changing the food we eat into nutrients and energy which are then used by our body for all our tasks. This means that the digestive system is one of the most important organs of our body. So, what better reason to do everything we can to keep it healthy.

Have you ever heard the phrase, “you’re what you eat”. This is certainly true in terms of our digestive system. What we eat directly affects our digestive health. Having unhealthy food can cause havoc in our stomach, leading to many problems like indigestion, heartburn and other issues.

Taking care of our digestive health properly is not difficult at all. All it takes is some small steps to improve your digestive system to function efficiently.

1.Eat bitter food

You might hate eating bitter or sour foods but they are very beneficial for your digestive system. Sour and bitter foods naturally stimulate our digestive juices making the process of breakdown and absorption of food easier. Eat more spinach, kale and bitter gourd. Another thing to add to your meal is lemon water or apple cider vinegar with water an hour before having your lunch or dinner. This will let the food digest more quickly.

2. Spices are not bad

Spices not only add flavour to your food but they have numerous proven health benefits as well. Don’t worry about adding a variety of spices in your diet. Ginger is a great spice for indigestion. It soothes your upset stomach and relieves symptoms like digestive cramps, nausea and bloating. Fennel seeds are another ingredient that are excellent for the digestive system and have been used for ages.

3. Keep moving

Do not lay down immediately after a meal as it can lead to indigestion. Exercising regularly keeps your abdomen healthy and speeds up the movement of food in your digestive system. Make it a habit to go for a walk after taking your meal to keep your digestive system at its best.

4. Stay hydrated

Always keep yourself hydrated. Water keeps things flowing in your stomach. Your body gets dehydrated. So, it starts pulling up water from the stools making them hard and difficult to pass from the body. This leads to constipation. Water is also important for the efficient production of digestive juices. Any liquid with water in it is fine so you can drink fruit juices, buttermilk, lemonade to keep up your water intake level as well.

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Suffering from constipation? Well, you are not the only one. Constipation is a disorder often characterised by difficulty in defecation for more than thrice a week. The symptoms vary for each individual depending on many factors like age, food habits, bowel movement etc.

According to a survey, 14% of urban Indians regularly suffer from constipation. Also, it gets worse with age. The many health benefits of yoga are no secret. And in recent years, it has only gained popularity around the world.

The variety of yoga poses such as forward bends, back-bends and twist are a great help for relieving constipation. This happens because of the stimulation and massage of the body organs involved.

These asanas can be done by anyone of any age without much difficulty.

Bhujangasana

Lie down on your stomach and let yourself relax. Now, stretch and join the legs together so that the knees touch each other. Make sure there is a 1-2 feet gap between the legs if you have back ache. Next, place the palm near the chest facing the ground, and keep the elbows straight. Your head should be resting on the ground. Take a deep breath before lifting your upper body upwards; all the weight should be borne by the hands and thighs. After this, move and stretch the neck backwards, as much as possible without any strain. Hold your breath for 10-60 seconds and before bringing the upper body to original position. Do the entire process 3-5 times.

Ardha Matsyendra Asana

Sit straight with your legs stretched out in front. Then, bend the right foot to the side of the left buttock. After that, bring your right leg outside of the left knee and touch your feet to the ground, making sure to keep the spine and elbows erect. Exhale and turn the upper body to the right while holding your right feet with left hand and place your right hand behind you. Hold this position for 20-30 seconds, while breathing normally. You can increase the duration to up to 3-5 minutes with regular practice. Let go of the posture and repeat the same by twisting from the other side.

Other than these, if you’re suffering from constipation or other stomach problems, you can also look for ayurvedic medicines. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any side effect. Udararogya is an Ayurvedic Home Remedy For Digestion that uses completely natural ingredients to give you the most effective Indigestion Treatment possible.

For further information, visit http://udararogya.com/

As Indians, we love eating delicious spicy food because it tastes heavenly but the consequences are not as great as its taste. Oily, spicy and salty food can cause several lifestyle disorders, with constipation being the most common disorder. This ordinary disorder does not just affect the digestive system but can often take a toll on several other body functions.

Constipation is a serious stomach ailment, that leads to symptoms like bloating and gassy stomach. It is a common issue and can affect anyone of any age, but nowadays it is far more frequent because of our bad lifestyles.

Generally, if you have three or less than three bowel movements per week, it may mean that you are suffering from constipation. You have to make certain changes to your lifestyle to increase the frequency of bowel movements. The first step is to start eating healthy foods that are easy to digest and also include some physical exercise in your lifestyle for a healthy gut.

5 Superfoods To Treat Constipation

Water

Water is the first very important to ease out your bowel movement. Drink lots of water throughout the day and also every morning start your day by drinking a glass of warm water. If your body is hydrated, then your digestive system will also be smooth and frequent.

Curd

Since yogurt is probiotic in nature and contains healthy live bacteria, it helps in improving your gut functioning and easing out digestion. Probiotics are good bacteria that make your bowel movements easy and frequent. Have two-three cups of curd or any other probiotic food daily for easing out your stomach.

Unripened bananas

The green unripened banana is rich in fiber, which is the best nutrient for a constipated stomach. Fiber-rich foods are easily digestible and it also prevents stomach problems like bloating, gastric, etc. You can eat boiled bananas daily for preventing constipation and easing out your bowel movement.

Pulses, whole grains

Pulses and whole grains are full of the goodness of fibers which is great for digestion. Consuming whole wheat pasta or bread instead of regular variety not only makes digestion easy but also provides a lot of nutrients which are very important for a healthy body.

Berries

Instead of fried snacks, have a bowl of berries when you feel hunger pangs. Eating these tiny superfoods ensures a proper bowel movement and also makes for your daily nutrient requirements. It has many antioxidants and fibers, that makes your digestion easy and fast.

Other than these, you can also look for ayurvedic medicines for constipation. Udar Arogya is an Ayurvedic Treatment For Constipation that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy For Stomach Problems that relies on completely natural ingredients to give you the most effective Constipation Treatment possible.

For further information, visit http://udararogya.com/

Ever since all of us have been locked in our homes, overeating has become par of the course. And all this overeating is causing us to end up with digestive problems. So to have a good digestive system you can include some of the following foods to your daily diet. Consuming these foods can help your digestive system work healthily.

Chew on mint leaves: This is an age-old home remedy that is often suggested by our grandmothers. Chewing on pudina eases digestive issues and helps irritable bowel syndrome. According to experts, mint oil soothes and relaxes bowel movements.

Have citric juices: Citrus fruits like oranges, lemons, pineapple and apple cider vinegar are very good for digestion. Have these juices around 20 to 30 minutes before you eat your meal. Indigestion is often a result of a lack of stomach acidity, and the natural acids in citrus fruits may be a fix. If you’re drinking orange juice to calm an upset stomach, do it before eating and never alongside carbohydrates — as this can cause more gas and discomfort.

Do not eat raw food: Raw food is not easy to digest and must only be eaten on a good and healthy stomach. If you have stomach issues, it’s best to avoid raw salads and sandwiches. These contain cellulose and are fibrous in nature which makes it harder to break down. It’s better to eat cooked vegetables, khichdi and soups. These will avoid straining your stomach.

Have a bowl of curd: Curd has live bacteria that facilitates digestion. According to numerous studies, people who suffer from chronic constipation benefit greatly if they had probiotic supplements every day.

Prefer rice instead of rotis and naans: Rice is lighter and easier to digest compared to rotis. It has low fibre and it does nor make your system work too hard. Plain steamed white rice is a very good meal to have when you are suffering from digestion problems.

Have bananas: It is one of the easiest to digest fruits and is ideal for when you’re overeating. This sweet, pulpy fruit has soluble fibres that helps in reducing diarrhoea. Bananas have high content of potassium and they help the digestive system function smoothly.

Other than these, you can also look for ayurvedic medicines for your digestive issues. Udar Arogya is an Ayurvedic Treatment For Stomach Problems that is made from a mixture of various specific herbs and natural ingredients that promote a healthy gastrointestinal system. It works by forming an alkali environment to neutralize excess acid present in the stomach. It is an all-in-one solution that gives you the benefits of home remedies without any effort. Udararogya is an Ayurvedic Home Remedy that relies on completely natural ingredients to give you the most effective Treatment possible.

For further information, visit http://udararogya.com/

After 150 days of eating clean, The Rock allowed himself a “legendary” cheat day. 12 pancakes, 4 double dough pizzas and 21 brownies.

Are you a fitness freak? Do you spend hours at the gym perfecting every part of your body? Does your ears ring with the sound of barbells and dumbbells? Is your vocabulary largely consisted of the words weights, cardio, fitness, and protein shakes? Are you beach body ready? Or is there another phrase in your lexicon? Cheat Days. Anyone who has ever followed or tried to follow a diet is familiar with this particular phrase. No one can resist its allure. One does not simply resist cheat meals.

But what now? You’ve had your fun. You’ve had all those pizzas, burgers, noodles and ice creams that you’ve been craving for weeks. What happens the day after? You wake up in your bed, excited, ready to get back on the diet wagon. But that’s not what happens, is it? Instead, you wake up feeling bloated, constipated, suffering from indigestion, acidity and a heartburn so severe, it’s like someone’s squeezing your heart in their palms. Moreover, digestive medications make you feel sleepy and drowsy for the day. That’s not very conducive to getting back on the wagon. But worry not, we have a solution. A simple all natural solution to tone your digestive system : Udar Arogya. Udar Arogya is a proprietary ayurvedic treatment for acidity made from a mixture of various specific herbs for the general well-being of gastrointestinal system. It provides relief in 4 major symptoms of gastrointestinal problems, namely constipation, hyperacidity, indigestion, and excess gas production.

Following the regular Udar Arogya treatment will let you have your cheat days in peace and get back to your fitness freak days. We all know that the best part of dieting are the cheat days, like drinking water after days spent wandering the desert. You want the best experience for those guilty days. Well, let us take care of the rest. Have your cheat day and let Udar Arogya take care of your stomach.

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So, you have read the title. The purpose of this article is simple. To inform you on how you can treat your stomach problems and improve your digestion. But there’s nothing new about that, is there? There are thousands of other blogs and articles that have been written for the exclusive purpose of suggesting various methods of treatments for digestive problems. So, why is this blog any different? Well, this blog will tell you about the one treatment that contains the properties of all other home remedies for digestive problems. How? Keep reading and you will find out.

Udar Arogya is an Ayurvedic Treatment made from a mixture of various herbs which have shown to have a positive effect on the digestive system. They are used in their purified form to promote a healthier gastrointestinal system. The preparation on Udar Arogya is based on the ayurvedic guidelines which are suggested in the ancient ayurvedic texts written and perfected over many millenniums.

Digestion Improving Ingredients of Udar Arogya Ayurvedic Oil

Vyvidang (Embellia ribes) - Vyvidang, also knowns as Vidanga is one of the most powerful anti-parasitic herbs of Ayurveda. It is widely used against intestinal worm infection. It is also known as ‘False Black Pepper’ because it looks like pepper in appearance. It eases the movements of the contents in the intestinal tract, improves appetite and, relieves bloating, constipation and indigestion. It contains mild laxative properties as well so it eases the dead worms out of the intestines.

Bhringraj (Eclipta alba) - It is commonly known as ‘False Daisy’ because of its white-coloured flowers which resemble the daisy flowers. In Ayurveda, Bhringraj is considered as ‘Rasayana’. The main principle of Ayurveda is to balance Tridosha(Vata, Pitta and Kapha). Bhringraj works wonderfully on the Tridosha and maintains their balance. It is good for the liver as it improves liver metabolism. It provides strength to the liver and cures and promotes overall liver health. It helps improve the digestive system and reduces ama or undigested food, which cures constipation in the stomach. It pacifies the Vata and Kapha dosha.

Punarnava (Boerhavia diffusa) - Punarnava is one of the most well-known diuretic herbs in Ayurveda. Punarnava means ‘one that renews the old body’ which indicates its potent rejuvenating properties. It is a strong digestive herb as it is beneficial in speeding up sluggish and slow digestion. It functions by absorbing unnecessary fluids from the digestive system. Some of the many ayurvedic properties that Punarnava possesses include kindling appetite, absorbing fluids from the intestines, improving digestion and curing constipation. It works by strengthening the stomach muscles. It kills and gets rid of intestinal worms and also helps in preventing intestinal colic.

Rohitak (Rohitaka teccomella undulata)- It is an ayurvedic herb which is used for the treatment of many disorders including indigestion. Rohitak is a medium sized tree which grows in the Himalayan belt lying on the plains of north and west India. The bark of Rohitak is very useful in treating indigestion, lack of appetite and intestinal worms. There is no known adverse effect of Rohitak.

Giloy(Tinospora cordifolia) - Giloy is a very versatile herb that treats most health problems. It is a very important herb in Ayurveda. There are very few illnesses that it is unable to cure. It is also known as 'Amrita' in Sanskrit because of its magical properties. Due to its high nutrient content, Giloy is used in many herbal, ayurvedic and modern medicines. It is especially effective in promoting a good digestive system by getting rid of stomach problems like constipation and acidity.

Kasundi(Cassia occidentalis)- Kasundi, also known as Kasamarda possesses properties that cleanses the throat, purifies the blood and improves the digestion. It works by stimulating or facilitating the evacuation of the bowels.They also have laxative and liver detoxifying properties. They are used as a purgative for the digestive system.

Kutki (Picrorhiza kurroa) - It is one of Ayurveda’s most treasured and well-researched herbs and has been used for centuries to support the liver, lymph, skin and digestion. It has been shown to protect, de-congest and detoxify the liver and bile ducts. It also maintains the integrity of the intestinal skin. It provides a multi-pronged approach to help the body resolve various health issues especially those relating to poor digestion. It has no risk of creating dependency.

These herbs come together in the form of Udar Arogya Ayurvedic Treatment for Stomach Problems. If you’ve any digestion problems, then Udar Arogya is the cure you’re looking for. So, hurry and get Udar Arogya today for a healthy and happy stomach!

For further information on Udar Arogya, visit http://udararogya.com/

Dyspepsia or indigestion is a condition related to uncomfortable belly; along with belching or a pressure-type pain in the upper middle portion of your abdomen. Sufferers of this problem often face it either after going too long between the meals and allowing themselves to get hungry excessively. Another contrary reason for this is overeating, especially foods containing ‘roughage’ such as large-sized popcorn. Dyspepsia is often related to acid reflux where the sufferer gets sour taste in his mouth due to severe indigestion.

An empty stomach is often one of the most common causes of stomach pain. Not taking meals up to 3-4 hours leads to acidic formation in the stomach. Excess acid formation Studies have revealed that dyspepsia is often caused due to long gap in between meals. An empty stomach is an acidic stomach and for people with any sort of acid-related malady – from reflux to gastritis to ulcers – going more than 3-4 hours without eating will spell trouble.

उदर आरोग्य आयुर्वेद का वह चमत्कार है जो बरसों से पेट और उससे जुड़ी बीमारियों के हल में प्रभावकारी रहा है प्राचीन अनुसंधान और बनाने के विशिष्ट प्रक्रिया के कारण उदर आरोग्य न केवल प्रभावी है बल्कि सुरक्षित भी है शुद्ध और असरकारी बूटियाँ लक्षणोंके साथ बीमारियोंका भी समूल उपचार करती है और उन्हें पुन: लौटने से रोकती है उदर आरोग्य दक्षिण भारत के परंपरागत आयुर्वेदिक संस्थान की वर्षों पुरानी औषधि है जो समय के साथ पूरे भारत में पहुँची और पेट की बीमारियों में रामबाण मानी गयी ।

Udar Arogya customer review:

I struggled due to severe stomachache off and on. I was even experiencing difficulty breathing while having these bouts. My family was extremely worried and took me to a doctor, who recommended tests including endoscopy and ECG; the reports were normal. I was advised that acidity is causing this. My relative recommended Udar Arogya and in just 10 days I felt perfectly fine.

For more details, visit http://www.udararogya.com

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